#388 – Mindfulness and Sleeping

from Huntsman World Senior Games Active Life · host Kyle M Case & Lil Barron

Chanda Vaniman is an Exercise Physiologist from Intermountain Health Care’s LiVe Well Center. In today’s episode, she shares how mindfulness might help you get a better night’s sleep. She even walks you through a mindfulness exercise that might leave you more relaxed.Kyle and Lil share a few foods that “pretty bad for your heart.”Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Jun 2, 2022

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#388 – Mindfulness and Sleeping

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This episode is 25 minutes long.

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This episode was published on June 2, 2022.

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