388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.”A carnivore diet can be a powerful elimination diet, but it is not inherently well-formulated. This conversation explains why some people thrive, why others struggle, and how to tell whether the issue is the diet itself, how it is being done, or the body's current state of health.Cyclical and chronic dietersMind-body connection and the bell curveExpectations and disappointments (planning is the antidote)Undereating, thyroid and hormone functionProtein and poor fat toleranceMindset: community pressure, your “why”Protect your eyes and ears. 60,000 thoughts.Food boredomElectrolytes, hormones, thyroidHeart disease and cardiovascular riskPerfect CarnivoreReal talk_____EPISODE RESOURCES How much to eat episode Undereating episodeSymptom journalThyroid health on carnivoreGut support ADH testingCholesterol test panelCarnivore elimination protocolRay Peat diet articleMercola and carbs article_____WEEKLY NEWSLETTER📫 Tips and Weekly UpdatesJUDY CHO RESOURCES⛑️Work with Us🎙️ Podcast📕 Inflammation Fix Book📘 Carnivore Cure Book & Elimination Diet📚 Articles🎁 Free Resources _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/