#389 Best Diet Advice I Ever Got
Dr. K here... My relationship with food used to suck. It's hard to admit that to you. Growing up, food was the go-to for everything. 'Have a bad day? No problem, let me make you a pie'. 'You made the team? Awesome, let's celebrate, let me make you a pie.' Let me be clear: I used to think fat made you fat, I used to think carbs made you fat, I used to think anything that wasn't organic was poison, I used to think sugar was the devil, I used to think fructose was the devil, I used to think fruit made you fat, I used to think I had to eat small meals, I used to think breakfast was the most vital meal of the day, I used to think saturated fat and cholesterol would kill you, I used to think skipping a meal was metabolic suicide, I used to think eat all your meals was metabolic suicide, I used to think too much protein was going to kill my kidneys, I used to think grains were a food group, And, I got most of this from well-meaning and smart people. On this podcast, we discuss two big-ticket pieces of diet advice that made a massive impact on my diet and my health. What We Cover: What allowed me to take the depravity and stress out of eating. What helped me keep on track during this stressful crises. Two pieces of advice that really changed my outlook on nutrition and dieting. How to apply this advice to your own life. How to properly set goals around your nutrition.
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