389: Fast Chats - Should We Be Reconsidering Zone 2 Train...

What this episode covers

Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Fast Talk?

This episode is 43 minutes long.

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This episode was published on September 18, 2025.

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