#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021

Questions have continued to pour in from you, the listeners, so we're gonna keep giving you the answers.   In this info-packed episode you're going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.   What are your plans for your garage gym and what are some of the pieces you'll be buying? What are the top 5 exercises for longevity and strength?  Best plan to get someone jacked for a movie? Can you recommend a budget friendly cable pulley for a squat rack? How would you program reverse deadmills? As part of a warm up or within a workout? Efficacy of super slow HIT/ 1 set to failure approaches? Is the volume too low for hypertrophy? What are some elbow and wrist friendly triceps isolation exercises? Skull crushers hurt.  Best training split for advanced (34 years lifting) I love push/pull/legs MFW. Is that enough?  What's your favorite deadlift variation? How do I best combat elbow pain when training back and arms? Thoughts on pre workout? What's your take on sugar alternatives like stevia, erythritol, etc? Is it ok to eat bison every day? Can I keep my gains with three 60 minute full body workouts a week? Best ways to find a mentor or coach to work with? What should I look for in one? This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, "Renegade" for a 15% discount. This episode is also brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code "JAY" to save 15% off your order today.  This episode is also brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Timepiece Monthly.  Timepiece Monthly is the Premier Watch Club, Globally, offering up amazing quality wristwatches in all sorts of styles, hand-matched to your style preferences, hand-wrapped and shipped to your door each month or quarter. With a ton of other community-first features, Timepiece Monthly knows what makes watch lovers "tick".  This company is taking the watch community by storm, so upgrade your watch game today at www.timepiecemonthly.com and use code "JAY20" for 20% off your first month's subscription.