#389: Running During Pregnancy and Postpartum

Sarah and Molly talk about the quintessential mother runner topics—running during pregnancy and postpartum—with Kate Mihevc Edwards, a physical therapist and co-author of the new book Go Ahead: Stop and Pee. Interspersed with empathetic laughter, the trio talks about:-the metric for gauging exertion when running during pregnancy;-stroller-running tips and arm-swing advice for all runners;-how to return to running after pregnancy;-the importance of seeking professional help for postpartum incontinence or leaking; and,-butt- and chest-gripping (it’s not what you think!).In the intro chitchat, learn in which scenario Molly and producer-Alex agree the best plan of action is to, “grab a beer; run like hell!” The guest enters the scene at 14:56.Get 15% off an EverlyWell at-home lab test by going to everlywell.com/AMR and entering promo code AMRGet started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! Thanks, Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices