389: Stop Letting Hunger Control You: Here's How - The Improvement Season Podcast

In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss various topics related to bodybuilding, training, and personal development. They share personal updates on their training progress, insights from recent bodybuilding competitions, and the importance of coaching and athlete development. The conversation also touches on industry news and listener questions, particularly focusing on how to determine if a training split is effective. Throughout the episode, the hosts emphasize the significance of enjoying the training process and being patient with progress. In this conversation, Michael Challis and Steve Hall delve into various aspects of fitness training, recovery, and the nuances of social media in the fitness industry. They discuss the concept of maximum adaptive volume and how to gauge recovery, the importance of personal experience in entering the fitness industry, and the dynamics of managing hunger around training. They also explore the use of supersets in workouts and address concerns related to anterior pelvic tilt, emphasizing the importance of individual assessment and adaptation in training. Timestamps: 00:00 Introduction and Musical Interlude 02:01 Personal Updates and Training Progress 05:29 Bodybuilding Insights and Competition Experiences 13:57 Colin's Competition Journey and Future Plans 19:14 Industry News and Notable Competitors 29:29 Personal Connections in the Fitness Community 31:00 Exploring the Ninja Creamy Experience 37:30 Evaluating Training Splits and Performance 42:00 Understanding Maximum Adaptive Volume 50:43 Navigating Social Media for Personal Use 55:59 Entering the Fitness Industry and Content Creation 01:02:32 Content Creation Strategies 01:11:12 Nutrition and Training Dynamics 01:18:09 Exercise Programming Insights 01:21:54 Addressing Anterior Pelvic Tilt Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5__ ________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca /__________________________________________________________________ Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep /__________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3MJPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkoutMuscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices