389 | The 5-Minute Rule

Mondays can be tough for a lot of people. It's easy to feel overwhelmed or uninspired, grieving the weekend. So today, Lindsey's giving you one exercise she swears by that can help shake you out of your slump and get you going when you just don't feel like it. -------------------- For more nuggets of wisdom, industry insight, mindset exercises, and sometimes lunch salad recipes, follow Lindsey on Instagram @lindseypositiveperform https://www.instagram.com/lindseypositiveperform/   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!   OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify