#389 The Science of Movement & The Art of Living w/ Conor Millstein

Part 2 with Conor Millstein for a follow-up discussion on optimizing the body's movement and health. Diving into the importance of foundational movement patterns, the integration of physical and mental practices, and the value of adaptability. Conor explains the significance of alignment, pressure, and tension in the body, and how these elements contribute to athleticism and overall health. The conversation also touches on the necessity of self-love, the balance between selfishness and selflessness, and competitive cooperation. Conor emphasizes the importance of adopting a holistic approach to movement, integrating the body, mind, and spirit for long-term well-being. Additionally, the episode discusses practical tips for implementing these ideas into daily routines and addresses the broader implications for society. Conor's personal anecdotes and professional expertise provide valuable insights for anyone looking to improve their physical health and personal growth.   Connect with Conor here: Instagram Offerings   Our Sponsors: - With Happy Hippo, you're getting a product that's been sterilized of pathogens, tested for impurities and heavy metals, and sold with a guarantee. We stand by our products so you can sleep soundly knowing exactly what is and isn't in your kratom. Check it out here!    - So if you’re 21+, check out VIIA and use code KKP for 15% off AND if you’re new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. This year, enhance your everyday with VIIA. https://viia.co/KKP   - Go to Organifi.com/kkp and grab a Sunrise to Sunset kit to be covered with Red, Green and Gold, with 20% off using code KKP   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu  Fit For Service Academy App: Fit For Service App  Our Farm Initiative: @gardenersofeden.earth  Odysee: odysee.com/@KyleKingsburypod  Youtube: Kyle Kingbury Podcast  Kyle's Website: www.kingsbu.com - Gardeners of Eden site   If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!