#389 Training SMARTER After 40!

from "Earn That Body Podcast" with Kim Eagle · host Kim Eagle

Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective the right way! Plus, I’ll share my best tips for getting real results without burnout or injury!

Episode metadata supplied by the publisher feed · Published Apr 1, 2025

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#389 Training SMARTER After 40!

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This episode was published on April 1, 2025.

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