39: 26 Fitness Lessons In 26 Years

from The Holvey Hour · host Dylan Holvey

Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years. If you listen to the podcast regularly, I appreciate your support more than you know!

Episode metadata supplied by the publisher feed · Published Jun 24, 2025

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39: 26 Fitness Lessons In 26 Years

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