#39: 5 Ways to Build Self-Confidence

So many people want to become more confident but they just don't know how.  On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:The risks I took this past weekHow you can take risks in your lifeWorking on communication skillsGetting curiousThe importance of body language and toneCreating a schedule (and sticking to it)Identifying that damaging mindsets that are impacting youVelcro and TeflonHaving SMART-C goalsBe sure to follow me on Instagram @adamgraggResources:My Easter PrankTop 5 Regrets of the Dying by Bronnie WareThanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.