39. An afternoon Yoga Nidra pick-me-up

Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....?This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice!All you need to do is get somewhere you'll be safe and comfortable and soften your gaze or close your eyes... we'll do the rest. 👀 See the shownotes here📖 Get your free guide: Why your energy dips in the afternoon (and what helps) hereKeep this Yoga Nidra bookmarked for anytime you need an energy reset 👇---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here