39. Back to Baseline: When the Self-Care Coach Needs a Reset Too

Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this unscripted and raw episode recorded during my annual girls’ getaway, I share what it looks like when even the self-care coach feels out of alignment. From a cozy cabin near St. Louis, I reflect on the signs of burnout creeping back in—and how I’m using my own BECOMING Method® to realign with what matters most.This is your reminder that healing isn’t linear. And self-care isn’t a box to check—it’s a way of life that evolves with you.Takeaways + Action Steps:Reflect on what “off track” feels like for you.Revisit the Wheel of Life to assess your current state.Use Morning Pages or free-writing to clear your mind.Start (or restart) the BECOMING Method—because yes, it works.Give yourself permission to pause and reset, without guilt.Mentioned in this episode: 💻 Grab a free digital copy of Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief at SelfCareIsntSelfish.com 💕 Remember...You don't have to choose between loving hospice and protecting your own well-being. I truly believe it's possible to do both. 💕 Enjoying The Nurses' Breakroom with Jenny Lytle, RN? Follow the show, leave a rating and review, and share it with another hospice nurse who could use a little encouragement.  💕 Download your FREE Hospice Nurse's Guide to Less Stress: www.JennyLytle.com/guideJenny Lytle, BSN, RN is the founder of The Hospice Nurse Well-Being Project™ and host of The Nurses' Breakroom with Jenny Lytle, RN. After more than 30 years as a nurse—including over two decades in hospice—she helps hospice nurses reduce stress, prevent burnout, and love hospice again—without sacrificing their own well-being. 💕 🌿 Learn more about The Hospice Nurse Well-Being Project™https://jennylytle.com