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#39 Beginner Yoga - Forward Bending (60min)

EPISODE · May 29, 2020 · 1H

#39 Beginner Yoga - Forward Bending (60min)

from BruceYogi Yoga Classes · host BruceYogi

Beginner Yoga Class - emphasizing forward folding poses, to release tension in the back of our bodies and legs. Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Try and emphasize the stretch, or "release" evenly along the whole of the back of legs (calves, hamstrings, buttocks) and back of body (lower back, upper back)  Namaste.

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#39 Beginner Yoga - Forward Bending (60min)

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