#39 Beginner Yoga - Forward Bending (60min)

from BruceYogi Yoga Classes · host BruceYogi

Beginner Yoga Class - emphasizing forward folding poses, to release tension in the back of our bodies and legs. Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Try and emphasize the stretch, or "release" evenly along the whole of the back of legs (calves, hamstrings, buttocks) and back of body (lower back, upper back)  Namaste.

What this episode covers

Beginner Yoga Class - emphasizing forward folding poses, to release tension in the back of our bodies and legs. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Try and emphasize the stretch, or "release" evenly along the whole of the back of legs (calves, hamstrings, buttocks) and back of body (lower back, upper back) Namaste.

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#39 Beginner Yoga - Forward Bending (60min)

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This episode was published on May 29, 2020.

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