39: Benefits of Hiring a Doula with Helen Herzig of Aussie Doula

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy.    What you'll learn: Meet Helen Herzig of Aussie Doula What made Jordan feel empowered and excited about giving birth What is a doula and how Helen got started Shifting from being scared to being confident when it comes to giving birth The power that comes with getting educated about your pregnancy and delivery Postpartum mom advice for those with anxiety or depression What is placenta encapsulation and the benefits of it The importance of being surrounded by other moms How hospitals and doulas have come together in the last decade Stop comparing yourself to other moms How to prepare for your delivery with a doula More about Aussie Doula:  Website: https://www.aussiedoula.com/  Instagram: @aussiedoula  Facebook Group: https://www.facebook.com/aussiedoulanc  Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Learn more about how to work with J.Go: 1-1 Health Coaching Application  BCB Universe  Schedule a Confident Breakthrough Intensive  Busy BCB  Connect with J.Go E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form