39: Benefits of resistance training (that have nothing to do with changing the way you look)

Resistance training is so damn important... and a lot of people start resistance training because they want to change the way they look.But a lot of people keep resistance training because of the way it makes them feel.In this episode we talk about some of the main reasons why nearly everyone can benefit from engaging in resistance exercise regularly (I'm talking 2x/week).Things like:-Improving your metabolic and cardiovascular health-Protecting against bone and muscle loss as you get older-Improving your cognitive and mental health+so much more.TIA for listening!Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HERE