39: Best Type Of Cardio - HIIT Vs. LISS

In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail. We hope this helps you make up your mind as to which type of cardio you should be doing. ➢Follow us on Instagram: @ColossusFit 💪 ➢Apply to work with us 1-on-1: https://www.colossusfitness.com/ ➢Join my Monday Newsletter for weekly motivation & tips.🔥  https://www.colossusfitness.com/monday-newsletterFree Gifts: ➢ Fat Loss Made Easy E-Book:https://www.colossusfitness.com/fat-loss-guide➢ High Protein Recipes https://www.colossusfitness.com/protein-meals ➢Fast Food Survival Guide: https://www.colossusfitness.com/fast-food-survival-guide