39: Best Type Of Cardio - HIIT Vs. LISS

What this episode covers

In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail. We hope this helps you make up your mind as to which type of cardio you should be doing. Online Coaching: https://www.colossusfitness.com/onlinecoaching/

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How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 8 minutes long.

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This episode was published on January 3, 2019.

What is this episode about?

In this episode we tackle a topic that can sometimes be super confusing. We get asked about this very often so we felt the need to address the topic of best type of cardio in more detail. We hope this helps you make up your mind as to which type of...

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