39.⁠ ⁠Bienestar Real: Autoestima, Hábitos y Expectativas ...

What this episode covers

En este episodio converso con Sarah Sing, psicóloga especializada en relaciones y bienestar emocional, sobre cómo iniciar el año desde un lugar más humano: sin presión, sin culpa y sin el peso del “nuevo año, nuevo yo”.Hablamos de lo que realmente hay detrás de esta frase, por qué puede ser dañina y cómo liberarnos de la necesidad de reinventarnos cada enero. Exploramos qué es la autoestima, cómo construir una relación más amable con nosotros mismos y cuáles son las señales de que necesitamos contención emocional.También profundizamos en los hábitos saludables, por qué nos cuesta sostenerlos y cómo crearlos desde el amor propio. Sarah comparte herramientas prácticas de regulación emocional y cómo diferenciar entre una emoción que necesita ser escuchada y un momento que simplemente requiere estructura.Un episodio para entrar al 2026 con claridad, intención y bienestar real.

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Frequently Asked Questions

How long is this episode of Vera Well Podcast?

This episode is 48 minutes long.

When was this Vera Well Podcast episode published?

This episode was published on January 13, 2026.

What is this episode about?

En este episodio converso con Sarah Sing, psicóloga especializada en relaciones y bienestar emocional, sobre cómo iniciar el año desde un lugar más humano: sin presión, sin culpa y sin el peso del “nuevo año, nuevo yo”.Hablamos de lo que realmente...

Can I download this Vera Well Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.