#39 Body Image Coach & Educator Bri Campos talks about how we are all body grievers and how grieving our bodies can help us live our best lives

In a world of body positivity, Bri is all about body grief. Bri describes body grief as "the perceived loss that causes distress accompanied with body change." She talks about using the stages of grief when thinking about grieving our changing bodies (or grieving the bodies we wish we had) and how this process puts us on the path to body acceptance. She also talks about how we've been conditioned to hate our bodies, but by giving ourselves the freedom to grieve our bodies and by being supported by others within a body-grieving community, we can gain the tools we need to live our best lives. You can learn more about Bri here: https://bodyimagewithbri.com/