39. Bulk update, hormonen & balans in krachttraining

from De Balansfoodies Podcast · host Balansfoodies

In deze aflevering geeft Elisa jullie een update over haar bulk. Hiernaast worden er nog een paar Q&A vragen beantwoord: - Welke hoeveelheid cardio & kracht is goed voor je algehele gezondheid? - Hoe te combineren hormoonhuishouding met veel trainen? (kracht en hardlopen) - Tips voor als je niet meer verder komt/ achter uit gaat in de sportschool?

Episode metadata supplied by the publisher feed · Published Jun 16, 2024

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39. Bulk update, hormonen & balans in krachttraining

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