#39: Colm Conneely on Squatting 140Kg, Building Muscle & Losing Fat while working 50+ Hours a Week

Show Notes: #39: On this episode: The challenges Colm was faced with when trying to do it on his own while working over 50 hours a week The moment Colm decided he was ready to make a change after feeling like he was spinning his wheels and lacked consistency with his training. Some of Colm’s biggest wins along the way (mental and physical) and the habits that he built. What life looks like now for Colm that’s she’s finished the program and is still able to enjoy his social life while making progress. Plus much more! Follow me On Instagram. Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle