EPISODE · Nov 28, 2021 · 1H 33M
#39 Conor Galgey
from Philosophy of Strength · host Cillian O’Connor
0:00 What we’ve been up to 10:00 When does technique/form matter? 16:00 S&C for Sports 21:30 Why use variation? 26:30 Teaching exercise classes 31:00 Should you have strict rest periods? 40:00 Should you rely on music? 46:20 Mental routines and rituals before performing 57:00 Is RPE useful? 1:05:30 Fitness gadgets 1:13:50 Lockdown training lessons 1:19:20 Fitness gatekeeping as a marketing tactic 1:24:00 How much of your physique is modifiable?
Embed this episode
NOW PLAYING
#39 Conor Galgey
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.