#39 Conor Galgey

from Philosophy of Strength · host Cillian O’Connor

0:00 What we’ve been up to 10:00 When does technique/form matter? 16:00 S&C for Sports 21:30 Why use variation? 26:30 Teaching exercise classes 31:00 Should you have strict rest periods? 40:00 Should you rely on music? 46:20 Mental routines and rituals before performing 57:00 Is RPE useful?  1:05:30 Fitness gadgets  1:13:50 Lockdown training lessons 1:19:20 Fitness gatekeeping as a marketing tactic  1:24:00 How much of your physique is modifiable? 

What this episode covers

0:00 What we’ve been up to 10:00 When does technique/form matter? 16:00 S&C for Sports 21:30 Why use variation? 26:30 Teaching exercise classes 31:00 Should you have strict rest periods? 40:00 Should you rely on music? 46:20 Mental routines and rituals before performing 57:00 Is RPE useful? 1:05:30 Fitness gadgets 1:13:50 Lockdown training lessons 1:19:20 Fitness gatekeeping as a marketing tactic 1:24:00 How much of your physique is modifiable?

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#39 Conor Galgey

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This episode is 1 hour and 33 minutes long.

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This episode was published on November 28, 2021.

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