39: Consistency

With the New Year here, we all make resolutions, lists, have realizations. But nothing will move us forward unless we are consistent. And we are the worst with consistency. Over the years we have developed tricks and tools to keep ourselves...

Episode 46 of the Together 24/7 with Barry & Catherine Cohen podcast, hosted by Barry & Catherine Cohen, titled "39: Consistency" was published on December 31, 2015 and runs 0 minutes.

December 31, 2015 ·0m · Together 24/7 with Barry & Catherine Cohen

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Episode Description

With the New Year here, we all make resolutions, lists, have realizations. But nothing will move us forward unless we are consistent. And we are the worst with consistency. Over the years we have developed tricks and tools to keep ourselves consistent. From adding everything we do to a shared calendar to taking things step by step and build consistency over time. Hopefully some of these tricks and tools will keep you consistent too. One piece of advice (the nutshell version) Do one thing for 4 to 6 weeks. Then add the next new habit in for 4 to 6 weeks and so on. Trying to change your life all at once doesn’t help you keep consistent.

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