39|Danita Young: Controlling Anxiety to Cozy Banana Bread: Limiting Beliefs, Women’s Self-worth, Empowerment , Postpartum, Women’s Mental Health Tips, Dolly Parton Pirate Show Adventure, Fall Recipes

Join Kendall and Jess as they welcome Danita Young, founder of Align w/Danita, to discuss controlling anxiety, overcoming limiting beliefs and embracing self-worth. Plus, pregnancy belly chat and hilarious tales of sneeze-pees and public mishaps. 🦸‍♀️💪 - Kendall’s birthday bash adventure: Dolly Parton's Pirate Show, where toddler Maverick meets parrots and sea lions 🎉🦜- Danita's first-time pregnancy experiences and embracing postpartum support with open arms. 😄👶 - Real talk on women’s mental health: anxiety, overcoming it, and the importance of internal strength. 🧠💗 - Pro tips for delicious pumpkin protein banana bread and a creamy lentil skillet dish to keep your family fueled and happy. 🥄🍲Hey mamas, if you loved today's chat, don't forget to subscribe, rate us, or follow us on Instagram, Facebook, and TikTok at Parties to Play Dates. Your support keeps our community growing and the stories flowing! Send your thoughts, ideas, and questions to [email protected]. Laugh a little extra today! 💌✨00:00 Overcoming Limiting Beliefs00:18 Welcome to Parties to Play Dates00:55 Introducing Special Guest Danita Young01:37 Pregnancy and Motherhood Stories03:21 Kendall's Birthday Weekend Adventure05:24 Danita's Hilarious Pregnancy Moments08:47 Adorable Store Encounter10:17 Mental Health Awareness Month10:42 Danita's Journey into Mental Health Coaching12:48 Understanding Anxiety and Mental Health14:43 Tools for Managing Anxiety21:22 Navigating Postpartum Challenges25:02 Building a Supportive Community26:00 Preparing for Baby's Arrival27:32 Accepting Help and Letting People In28:07 Managing Pregnancy and Postpartum Hormones29:59 The Power of Giving and Receiving31:34 Tools for Overcoming Anxiety38:23 Fall Recipes and Meal Prep Tips45:29 Podcasting and the Future of Media46:25 Conclusion and FarewellCheck out the 2 Day Anxiety Control Challenge with Danita HERE.Have a question or would like to be a part of our show? Email us at:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.partiestoplaydates.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find this week's recipe and other fun content on our socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: @PartiestoPlaydates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK: @PartiestoPlaydatesFACEBOOK: @PartiestoPlaydatesTrack: "Battle On", Johnny MooreMusic provided by https://slipstreammusic.comDownload / Stream: https://get.slip.stream/FWo1hLListen on Spotify: https://go-stream.link/sp-johnny-moore