39: Dr. Lara Salyer - Burned out? How to optimise your brain-body health and love life again, with functional medicine and creativity for neurochemical flow

Dr. Lara Salyer, author of Right Brain Rescue, is a family medicine physician who retrained in Functional Medicine after experiencing debilitating burnout. In this inspiring and complex interview, she explains how increasing our neurochemical flow can successfully soothe burnout, calm a dysregulated stress response and improve mental health symptoms. Dr. Lara Salyer's remarkable approach to burnout and poor mental health draws on her training in functional medicine and her personal experience and creativity to explain how we can rekindle optimal brain-body health and rediscover a love of life by developing better boundaries and lifestyle habits, and encouraging creativity for flow state training.