39. Easy Diet Changes to Make for PCOS

In today's episode, I share the 5 simple diet tweaks you can make in order to heal PCOS. So, if you’ve been just diagnosed with PCOS or if you’ve had it for a while and you’re just getting started with healing your body, this episode is a great place to start. These 5 simple changes are sustainable and highly effective, and that’s super important in supporting you in getting healthy and healing your body. I also share why it’s important to become a highly-educated patient. You want to understand what is going on in your body and have every right to ask questions of your healthcare provider. When you’re informed, you’ll be better able to make strides towards improving your health. I explain more about why cutting calories doesn’t work for you because 90% of women with PCOS experience insulin resistance. So, lowering insulin is the first step you need. You want an approach that’s customized and tailored to your condition and your needs. Tune in now to learn about all of this and why breakfast is the most important meal of your day as well as how to include vegetables and the right amount of protein to support your weight loss. What you’ll learn in this episode: What to do if you’ve just been recently diagnosed with PCOS How to be a high-educated patient and what to ask your healthcare provider Why you should not jump on the trendy diet bandwagon The right amount of protein for your meals and why you don’t have to give up carbs More about superfoods proven to help heal PCOS Links mentioned in this episodeFREE* PCOS-Proof Kitchen Guide Questions? Or interested in becoming a client? Email me at [email protected]. If you’re not following me on social media, what are you waiting for? Follow me on Instagram @pcosnutritionistdafna and on Facebook.