39. Embracing Midlife with Gus Grima

Gus Grima is a transformational coach dedicated to empowering women through the incredible transitions of midlife, including perimenopause and menopause. With a background in nutritional therapy and a deep passion for personal growth, Gus weaves together her knowledge of human design and midlife empowerment to help women rediscover their true selves. Her work is rooted in the belief that midlife is not a time of decline but a potent period of renewal, filled with opportunities for self-discovery and transformation. I’m so excited to welcome her to SoapBox and share this empowering conversation with you. Episode Summary In this episode, I sit down with Gus Grima to explore the powerful journey of midlife transformation. Gus brings her unique insights into the physiological, emotional, and psychological shifts women face during perimenopause and menopause, reframing these changes as a time for personal growth and self-reinvention. Together, we discuss how cultural narratives often diminish the value of women in midlife, and Gus challenges these perceptions by positioning menopause as a rite of passage; a chance to reclaim your power and embrace your true self. She shares the profound role that human design can play in helping women align with their authentic blueprint, offering practical tools to navigate this life stage with confidence and purpose. This conversation is full of wisdom and inspiration for anyone ready to see midlife not as an end, but as a vibrant new chapter. Key Takeaways Midlife is a transformative phase filled with opportunities for personal growth and self-discovery. Cultural stigmas around menopause need to be reframed; this is a time of empowerment, not decline. Understanding your human design can help you align with your unique purpose and navigate midlife with clarity and intention. Physiological changes during perimenopause and menopause can serve as catalysts for self-reflection and a deeper understanding of your value. Embracing midlife allows women to make significant contributions to future generations, starting with recognising their own worth. Where to Find Gus Instagram: https://instagram.com/gusgrima Explore her work: https://msha.ke/gusgrima Gus’ Workshop: Midlife360 – check dates and details here: https://gusgrima.my.canva.site/copy-of-midlife360-masterclass-2-0 Find me (Rochelle) here Website: www.rochellehubbard.com Instagram: www.instagram.com/rochelle.a.hubbard Book mentioned: "The Heroine's Journey" by Maureen Murdock Delve into the full episode to hear more about Gus Grima's transformative insights on midlife empowerment and human design. Stay tuned for more enlightening conversations in the upcoming episodes of SoapBox.