The Sounds of the Rising

Episode Summary:Miranda Lewis is a seasoned health coach and yoga teacher with over a decade of experience helping individuals transform their relationships with food and their bodies. Having personally navigated the journey from restrictive eating to true food freedom, Miranda is now dedicated to guiding others toward a balanced, mindful approach to nourishment. She is also the creator of the Positive Nutrition Program, a course designed to support women in breaking free from diet culture and embracing intuitive, empowered eating. I’m so excited to welcome Miranda to SoapBox to share her insights and wisdom.In this episode, I sit down with Miranda Lewis to explore the deep and often complex relationship we have with food. Miranda shares her personal transformation, from restrictive dieting to a place of food freedom, and the lessons she’s learned along the way. Together, we unpack the societal pressures that influence the way women eat, think, and feel about their bodies, and challenge the notion that health is defined by size or deprivation.Miranda brings a compassionate and practical perspective to healing our relationship with food, offering insights into emotional eating, self-acceptance, and the power of making empowered choices. This conversation is an invitation to rethink the way we nourish ourselves - not just physically, but emotionally and mentally. Whether you’ve struggled with diet culture, want to embrace a more intuitive way of eating, or simply want to feel more at peace with food, this episode will leave you with powerful tools to create lasting change.Key Takeaways:A positive relationship with food means letting go of restrictive dieting and embracing a balanced, mindful approach to nourishment.Food should be both a necessity and a pleasure - free from guilt, fear, or shame.True food freedom comes from making empowered choices about what feels right for your body, not following external rules.Societal pressures often encourage women to prioritise size over well-being, but self-acceptance is key to breaking free from these expectations.The Positive Nutrition Program provides structured support for those ready to transform their relationship with food and reclaim their health on their own terms.Where to find Miranda:Positive Nutrition Program: ⁠https://www.breatheeatmeditate.com/pnp⁠Website: https://www.breatheeatmeditate.comInstagram: https://www.instagram.com/breathe.eat.meditateFind me (Rochelle) here:Website: www.rochellehubbard.comInstagram: www.instagram.com/rochelle.a.hubbardColour Analysis: https://visit.rochellehubbard.com/coloursSubstack: https://rochellehubbard.substack.comTune into the full episode to gain deeper insights and personal anecdotes from Miranda's inspiring journey. Stay connected for more conversations that enlighten and empower in future episodes of the series.

Laura Doyle is a bestselling author, relationship expert, and the driving force behind a global movement dedicated to helping women create passionate, intimate, and fulfilling marriages. With books like The Surrendered Wife and The Empowered Wife, Laura has sparked conversations—sometimes controversial—about the power of surrender, feminine energy, and the intimacy skills that transform relationships. As a speaker, coach, and founder of a coaching organisation, she has trained countless women in the art of building thriving marriages. I’m thrilled to have Laura on Soap Box to share her wisdom and insights.In this episode, I sit down with Laura Doyle to explore the profound impact of embracing feminine energy and practicing surrender in marriage. Laura opens up about her own journey—from struggling in her marriage to discovering the principles that not only revived her relationship but led to the creation of a global movement.We dive into the backlash she faced when The Surrendered Wife was first released, the controversy surrounding her approach, and why her message remains just as relevant today. Laura shares the foundational intimacy skills that can shift relationship dynamics, enhance connection, and bring more peace and passion into marriage. This conversation is an invitation to rethink power in relationships and explore what true empowerment can look like.Key Takeaways:A thriving marriage is built on embracing feminine energy and letting go of the need to control, creating space for deeper connection and mutual respect.Practical intimacy skills can transform relationships, fostering lasting passion, trust, and emotional safety between partners.Surrendering control in a relationship doesn’t mean giving up power—it allows for greater harmony, personal growth, and deeper intimacy.Expressing desires in a way that inspires and empowers a partner leads to healthier communication and a stronger, more fulfilling marriage.Focusing on a partner’s positive qualities can shift relationship dynamics, improving connection, financial confidence, and overall well-being.Where to find Laura:Laura’s Website: www.lauradoyle.orgBooks by Laura: “The Surrendered Wife” & “The Empowered Wife”'The Adored Wife Roadmap - Laura's Freebie to SoapBox listeners - www.lauradoyle.org/soapboxFind me (Rochelle) here:Website: www.rochellehubbard.comInstagram: www.instagram.com/rochelle.a.hubbardAdditional books & authors mentioned:The Untethered Soul – Michael SingerThe Surrender Experiment – Michael SingerAuthor: David DeidaAuthor: John WinelandTune in to the full episode for an eye-opening conversation on feminine energy, intimacy, and the power of surrender in relationships. Stay connected for more transformative conversations on SoapBox!

Laura Phillips is an inspiring entrepreneur with over 11 years of experience helping women turn their ideas into reality. Through her work with Love to Launch and her latest venture, ProperPlan, Laura has supported entrepreneurs in generating over $12.3 million in sales. Combining technical expertise with creativity, she’s built a reputation for simplifying complex launch strategies and empowering women to achieve financial freedom and personal sovereignty. I’m so excited to welcome Laura to SoapBox to share her journey and insights.In this episode, I sit down with Laura Phillips to explore her incredible story of resilience, innovation, and passion. From becoming a teenage mum to building a thriving career as an entrepreneur, Laura’s journey is a testament to the power of turning challenges into opportunities. She shares how her childhood shaped her core mission: to help women harness their potential and achieve financial independence.Our conversation dives into Laura’s belief in the importance of community, connection, and integrity in business. She introduces her latest project, ProperPlan, a tool designed to reduce overwhelm and help entrepreneurs simplify their workflows. Laura’s heart-driven approach shines through as she explains how she’s built a career focused on empowering others while staying true to her values. This episode is a powerful reminder that success is not just about strategy - it’s about resilience, creativity, and leading with purpose.Laura’s journey from a teenage mum to a successful entrepreneur highlights the power of resilience and strategic thinking.Watching her mother’s financial struggles inspired Laura’s mission to help women achieve financial independence through entrepreneurship.Proper Plan is a project management tool designed to simplify complex tasks and reduce overwhelm for entrepreneurs.Community, connection, and integrity are central to Laura’s approach to business and have been key to her success.Life’s challenges can be transformed into strengths, empowering women to create opportunities and lead fulfilling lives.Where to find Laura:Laura on Instagram:@lauraphillipshqProperPlan on Instagram:@properplanProperPlan website: https://properplan.com/Find me (Rochelle) here:Website: www.rochellehubbard.comInstagram: www.instagram.com/rochelle.a.hubbardBooks mentioned:"Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson"The Surrender Experiment" by Michael A. Singer"The Untethered Soul" by Michael A. Singer"Getting the Love You Want" by Harville HendricksFor an in-depth exploration of Laura Philips' inspiring journey and insights into achieving entrepreneurial success and freedom, listen to the full episode. Follow to stay tuned for more inspiring stories!

Joe Ison is a functional health coach with over a decade of experience, now specialising in blood work, nutrition, and fitness. Once immersed in the gaming industry, Joe’s personal transformation led him to a career devoted to helping others optimise their health and live with purpose. Known for his honesty and integrity, Joe works with clients, cutting through the noise of the health and fitness world to provide practical, meaningful guidance. I’m thrilled to welcome Joe as my first male guest on SoapBox to share his inspiring journey and valuable insights. Episode Summary In this episode, I sit down with Joe Ison to explore his transformative journey from the gaming world to becoming a functional health coach. Joe’s story is one of dedication and authenticity, as he shares how he found his passion for health and wellness while staying true to himself. Together, we discuss the challenges people face when trying to improve their health, the importance of integrity in this journey, and the power of cutting through misinformation to create lasting change. Our conversation takes a deep dive into the evolving health landscape, exploring topics like the integration of chemicals in our food and the implications of substances like Bovaer in dairy. Joe sheds light on the broader impacts of these changes on both health and the environment, advocating for regenerative farming and sustainable practices. This episode is not just about health tips—it’s a call to action for living authentically, pursuing your potential, and making informed, mindful choices in a rapidly changing world. Key Takeaways Joe’s journey from gaming to health coaching highlights the power of staying true to oneself and pursuing a career with integrity and passion. Achieving complete health requires a balance of diet, lifestyle, and mental wellness, with each element playing a vital role. Understanding the impact of substances like Bovaer in dairy is crucial for making informed choices and advocating for natural food options. Positive male role models and mentors are essential for guiding young men and fostering healthy, authentic connections. Life is too short to let fear hold you back—embracing authenticity and pursuing your dreams is key to living a fulfilled life. Where to Find Joe Instagram: @joeyison.coach Website: https://www.joeisonhealthcoaching.co.uk/ Podcast: Revitalize Your Life on Spotify here and Apple here Find me (Rochelle) here Website: www.rochellehubbard.com Instagram: www.instagram.com/rochelle.a.hubbard Books & Podcasts The Way of the Superior Man by David Deida Raising Boys by Steve Biddulph The Revitalize Your Life Podcast Additional Resources Kiss the Ground (Documentary) Save Our Soil (Documentary) GetRawMilk.com (Website for sourcing raw milk) Don’t miss the full episode for an in-depth exploration of health, authenticity, and environmental awareness, and stay tuned for more inspiring conversations on this podcast.

Alexa de Castilho is a compassionate inquiry therapist whose work is rooted in helping individuals reconnect with their authentic selves. Trained under the guidance of renowned physician and trauma expert Gabor Maté, Alexa combines her expertise in somatic healing, emotional processing, and past trauma resolution to facilitate profound personal transformation. Her journey into this field began with her own health challenges during perimenopause, leading her to explore and master healing practices such as EFT and breathwork. Alexa’s passion lies in guiding others through their emotional landscapes to uncover the hidden patterns and beliefs that shape their lives. I’m so honoured to have Alexa join us on SoapBox to share her wisdom and insights. Episode Summary In this episode, I sit down with my own therapist, Alexa de Castilho, to explore the transformative power of compassionate inquiry therapy. Alexa shares her journey from navigating personal health struggles to becoming a therapist, trained under the mentorship of Gabor Maté. Together, we unpack the profound connection between somatic experiences, unresolved childhood trauma, and the healing process, highlighting how tuning into the body can unlock deeper self-awareness and personal growth. Our conversation delves into the ways unaddressed trauma manifests as physical and emotional symptoms, with a particular focus on the societal conditioning that disproportionately affects women. Alexa provides actionable insights into compassionate inquiry therapy’s unique approach, emphasising the importance of safety, attunement, and the therapist-client relationship in fostering healing. This episode is an inspiring reminder that reconnecting with our true selves—and addressing the patterns that hold us back—can lead to a more authentic and fulfilling life. Key Takeaways Compassionate inquiry therapy uncovers and transforms past trauma through somatic experiences and emotional awareness. Perimenopause can act as a powerful window for self-discovery, often unearthing old wounds and unresolved patterns. Symptoms—whether physical, emotional, or mental—are often expressions of suppressed emotions and unmet needs. A strong therapist-client relationship, built on trust and attunement, is essential for meaningful healing and personal transformation. Reconnecting with your authentic self and establishing healthy boundaries are vital steps in breaking free from limiting beliefs and societal pressures. Where to Find Alexa Instagram: https://www.instagram.com/alexadecastilho/  Sign up to her newsletter: https://www.alexadecastilho.com/ Explore her work: https://linktr.ee/alexadecastilho Find me (Rochelle) here Website: www.rochellehubbard.com Instagram: www.instagram.com/rochelle.a.hubbard Dive into this episode to explore the journey of healing and self-discovery through compassionate inquiry therapy. Stay tuned for more insightful conversations and thought-provoking content in our upcoming episodes.

Gus Grima is a transformational coach dedicated to empowering women through the incredible transitions of midlife, including perimenopause and menopause. With a background in nutritional therapy and a deep passion for personal growth, Gus weaves together her knowledge of human design and midlife empowerment to help women rediscover their true selves. Her work is rooted in the belief that midlife is not a time of decline but a potent period of renewal, filled with opportunities for self-discovery and transformation. I’m so excited to welcome her to SoapBox and share this empowering conversation with you. Episode Summary In this episode, I sit down with Gus Grima to explore the powerful journey of midlife transformation. Gus brings her unique insights into the physiological, emotional, and psychological shifts women face during perimenopause and menopause, reframing these changes as a time for personal growth and self-reinvention. Together, we discuss how cultural narratives often diminish the value of women in midlife, and Gus challenges these perceptions by positioning menopause as a rite of passage; a chance to reclaim your power and embrace your true self. She shares the profound role that human design can play in helping women align with their authentic blueprint, offering practical tools to navigate this life stage with confidence and purpose. This conversation is full of wisdom and inspiration for anyone ready to see midlife not as an end, but as a vibrant new chapter. Key Takeaways Midlife is a transformative phase filled with opportunities for personal growth and self-discovery. Cultural stigmas around menopause need to be reframed; this is a time of empowerment, not decline. Understanding your human design can help you align with your unique purpose and navigate midlife with clarity and intention. Physiological changes during perimenopause and menopause can serve as catalysts for self-reflection and a deeper understanding of your value. Embracing midlife allows women to make significant contributions to future generations, starting with recognising their own worth. Where to Find Gus Instagram: https://instagram.com/gusgrima Explore her work: https://msha.ke/gusgrima Gus’ Workshop: Midlife360 – check dates and details here: https://gusgrima.my.canva.site/copy-of-midlife360-masterclass-2-0 Find me (Rochelle) here Website: www.rochellehubbard.com Instagram: www.instagram.com/rochelle.a.hubbard Book mentioned: "The Heroine's Journey" by Maureen Murdock Delve into the full episode to hear more about Gus Grima's transformative insights on midlife empowerment and human design. Stay tuned for more enlightening conversations in the upcoming episodes of SoapBox.

Jade Gooding is a passionate advocate for conscious parenting and a single mother whose journey has been shaped by raising her pre-teen daughter with love and intentionality. Based in Ibiza, Jade is the creator of “No Mum Is An Island", an online platform dedicated to supporting mothers as they navigate the challenges of modern parenting. With a deep focus on the complexities of raising children in a digital world, as well as personal experience and in-depth knowledge around ADHD, and neurodiversity, Jade’s mission is to empower parents to build connection, foster emotional intelligence, and find strength in community. I’m so pleased to have her join us on SoapBox and share her invaluable insights with you. Episode Summary In this episode, I sit down with Jade Gooding, founder of No Mum Is An Island and a conscious parenting educator, for an honest and enlightening conversation about the realities of modern parenting. Drawing from her own experiences as a mother, Jade shares the challenges and joys of raising children in today’s digital world, exploring topics such as social comparison, digital addiction, and the importance of emotional support for teenagers. Jade’s journey highlights the power of community and accountability in navigating the complexities of parenthood. She discusses the essence of conscious parenting, pausing, being present, and making intentional choices even in difficult moments, and why creating emotionally secure environments for our children is more important than ever. This episode is a must-listen for parents seeking to deepen their connection with their children and create a more mindful approach to raising the next generation. Key Takeaways Conscious parenting is about being present, pausing to reflect, and making intentional decisions that foster emotional security in children. Digital influences such as social media bring challenges including social comparison, addiction, and anxiety, making emotional support and guidance essential for today’s children. Building supportive communities for mothers and children creates the resources and accountability needed to navigate modern parenting challenges. Dedicated quality time with children, free of devices, strengthens connection and encourages open, honest communication. Jade’s upcoming course will focus on equipping children with life skills and emotional intelligence through engaging, interactive education. Where to find Jade, the blog post she mentions, and her upcoming course information: Course Info: www.nomumisanisland.com/joinus Website: nomumisanisland.com Instagram: No Mum Is An Island  Guide on Protecting Children from Harmful Online Content Find me (Rochelle) here: Website: www.rochellehubbard.com Instagram: www.instagram.com/rochelle.a.hubbard Books & teachers mentioned: Book “Hold on to Your Kids” by Gabor Maté and Gordon Neufeld Book "Raising Boys" by Steve Biddulph Martin Seligman teaching Positive Psychology Carol Dweck teaching Growth Mindset Tune in to the full episode for more in-depth discussions on conscious parenting, insightful strategies on building emotional resilience in children, and an inspiring journey toward supporting young minds in this digitally-saturated world. Stay connected by subscribing to SoapBox for future inspiring episodes that offer fresh perspectives and real-world advice from both the host and special guest experts.

Lisa Strbac is a force for natural wellness and a passionate homeopath, who made the incredible shift from corporate tax into holistic health. Her journey began when her daughter faced a health crisis that conventional medicine couldn’t resolve, pushing Lisa to explore homeopathy with fresh eyes. Today, she’s a champion for this natural approach to health and wellness, sharing her wisdom widely through her online community, podcast, and courses. I’m so grateful to have her join us on SoapBox and to share her story with you. Episode Summary In this episode, Lisa Strbac shares her personal journey from corporate life to a deep dedication to homeopathy. She speaks candidly about her initial skepticism and how her daughter’s transformative healing experience opened her eyes to the incredible power of homeopathic remedies. Our conversation dives into the heart of what homeopathy really offers—a chance to listen to our bodies, address the root causes of health issues, and find healing that doesn’t just mask symptoms. Lisa’s SoapBox moment is a call to embrace homeopathy as a way of reclaiming our health and building a society where we feel empowered in our wellness choices. For anyone drawn to alternative health or simply curious to explore new approaches, this episode is full of inspiring insights into holistic care and personal empowerment. Key Takeaways - Homeopathy can bring profound changes to both mind and body when used thoughtfully at home. - Unlike conventional medicine, homeopathy works with the body’s natural healing process instead of suppressing symptoms. - Emotional experiences like trauma or stress often lead to physical symptoms that homeopathy can uniquely address. - Sharing our personal truths—like Lisa has done here—requires confidence and a deep belief in their value. - Learning about homeopathy is not only a journey to health but also to self-responsibility and empowerment for ourselves and our communities. Homeopathy Heals - Everything You Need for Confident Home Prescribing As mentioned in the podcast, Lisa has a homeopathy course starting in January. You can receive 20% off until the end of November and you can purchase via my affiliate link here: ⁠https://www.lisastrbac.com/introcourse2025/cus7f⁠ Described as “life-changing” by past students, this course is your go-to for confidently using homeopathy at home. With lifetime access to over 4 hours of self-paced video lessons, printable guides, and easy-to-follow modules, you’ll learn everything from choosing the right remedy and dosing to managing fevers, tissue salts and much much more! Exclusive for this January 2025 running are four live sessions with top holistic experts like Alec Zeck and Eileen McKusick, covering the power of vibrational health, mindset, and natural resilience. This special offer includes the early bird rate, now available—don’t miss out on empowering your family’s health from the inside out! Where to find Lisa Instagram: ⁠www.instagram.com/lisastrbac⁠ Website: ⁠www.lisastrbac.com⁠ Find me (Rochelle) here Website: ⁠www.rochellehubbard.com⁠ Instagram: ⁠www.instagram.com/rochelle.a.hubbard⁠ Books Mentioned - "Big Magic" by Elizabeth Gilbert - "Feel the Fear and Do It Anyway" by Susan Jeffers - "What Really Makes You Ill" by Dawn Lester Join us for the full episode and dive into the empowering world of homeopathy—discover how it can bring positive change into your life. Please subscribe if you haven’t already, for more inspiring, thought-provoking conversations here on SoapBox!

I was once asked, "What’s the one thing that, if someone were talking about it, everyone in the room would think of you?" My immediate answer was controversy. But as I reflected, I realised it’s not about seeking controversy for its own sake—it’s about my unwavering commitment to truth. I’m open-minded, curious, and receptive to diverse perspectives, gathering information with a fair and thoughtful approach. Yet, once I’ve found my truth, I stand by it with conviction. I hold firm in my beliefs, not out of stubbornness, but because they are rooted in deep understanding and intentional work. While I am open to shifting my perspective, it requires strong, compelling evidence to do so. I live by conviction, not indecision. This is the spirit behind SoapBox. I am Rochelle, and I believe in the power of women owning their stories, standing firm in their values, and creating movements that reflect their truth. Through this podcast, I’ve created a space where bold voices can step up, share their journeys, and illuminate the beliefs that shape them. Welcome! In this short episode you will hear more about what has led me to creating this podcast for you. I hope you enjoy it. Find me (Rochelle) here Website: www.rochellehubbard.com Instagram: www.instagram.com/rochelle.a.hubbard

This podcast came out of a newsletter I was writing in January, that was getting so long that I thought it was going to turn into a book! So I stopped and recorded a private mini podcast instead. I uploaded it to SoundCloud and left it like that. But the response I got was so strong that I felt to release it here too. Here was how the newsletter began: 'At the beginning of December Josh and I were out for a meal together. It came after a couple of weeks of us not getting on well at all. We sat across from one another at the table and I said to him how unhappy I was. He said he felt the same. It was very calm and rational. And then we asked each other if we even really wanted to stay together. It was in asking the question out loud that we both knew it was not what we wanted, but it was so sad to have asked the question at all. People often remark on how happy Josh and I seem. We are very much in love and committed to one another, so a lot of what is perceived from the outside is based on our reality. Our relationship however has always been one of constant growth. We hadn't known one another long when I became pregnant with Caleb; Josh by no means felt ready, and in fact he wouldn't mind me saying that he had always felt pretty sure that he didn't ever want to be a father. This was our first challenge as a couple.' And this is where I stopped...find the rest of the story inside this episode. You can sign up for the 5 part email series, Surrender to Intimacy, here: https://view.flodesk.com/pages/62e8105c05d720b6cfbe7a14 You can find more at www.rochellehubbard.com And on Instagram @rochelle.a.hubbard This episode is from the Sounds of the Rising, now known as Soapbox.

In this episode of The Sounds of the Rising, I sit in conversation with Krissi Peterson.  In the lead up to the launch of Surrender to Intimacy, I asked Krissi if she would sit with me in an open discussion about the work we have both been doing on Surrender in our marriages. Krissi joined a membership container I released last year, The Mothership, in which we did some gentle work into the process of Surrender. From group calls, and 1:1 conversations I have had with Krissi, I knew that her experience has been profound in many ways, and so I was so thrilled she was happy to come on and share with you all in this space. I loved our conversation, and hope you find it useful for your own exploration of Surrender. Surrender to Intimacy starts on the 5th September. It is a 10 week container where we will be digging into the healing we so desperately need as women, and in turn, in our intimate relationships. I describe it more at the end of this episode, and you can read about her as an offering here. Her doors close on the 3rd September, but if you are reading this before 26th August, and want to join, then do message me for the offer code of 10% I have available until then. With love, as always. www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard This episode is from the Sounds of the Rising, now known as Soapbox.

The moments in-between ✨ True intimacy is built in the moments in-between. I noticed a few years ago that when I have sex I fall very naturally into my feminine essence. On reflection I realised that Josh equally very naturally falls into his masculine. I really want to be led, and he very naturally wants to lead. And yet previously, when we would enter back into our every day lives, the roles would quickly reverse. Josh would often say to me: “How can we go from that, to this? How can you change so quickly?”. The answer I realised was that I wasn’t doing the work of surrender, and building true emotional intimacy in-between. Intimacy is built in every moment of our shared lives together with our partner, not just in the bedroom. In fact without true connection in the ‘in-between’ moments, the times of physical intimacy, whilst they might seem ‘more natural’ (as they did to me), are actually just a form of escape. Escape from the exhaustion most women feel, and escape from being controlled all the time, in the case of most men. Therefore we are not in a state of true connection, where we are able to share our wants and desires from an open heart, and in turn experience unlimited connection and pleasure. And when we can do this, when we can come together physically in this way, we create strong roots for us to move forward again in day to day life with the desire to come closer together emotionally, and in our life vision. The two worlds of physical intimacy, and day to day emotional intimacy, feed one another. ‘The moments in-between’ are in fact every moment when you are working on true intimacy with your partner - physically, emotionally, spiritually - together. I go into this more in this 15 minute video. I’d love to hear your reflections either via email here or via DM into Instagram here. This is our work in Surrender to Intimacy. We start on 5th September. I cannot wait to journey with you 🌙 You can find the details of Surrender to Intimacy here. This episode is from the Sounds of the Rising, now known as Soapbox.

For the first time in the Sounds of the Rising podcast, I sit in conversation with a man: my husband, Josh. I asked Josh if he would come onto the podcast, as I couldn't think of anyone better to discuss the subject of Surrender in intimate relationships with, than the person I have been doing the work with myself. It is a complex topic, with many facets, all of which I have been working on alone, with other women, or directly with Josh. Whichever way I have been doing the work though, the outcomes have all had an impact on my relationship with Josh, and have brought us to the place where we are today. Our relationship now, looks very different to when we met. As of course it should. Life is about growth, and I truly believe we choose our partner in life in order for us to do the deepest healing and hence the most profound growth. I am in a marriage that I love, and I am falling in love with more and more as we know one another - and I truly believe this will continue as we journey through this life together. I am so grateful that Josh sat in conversation with me here, and I cannot wait to hear your reflections. You can email me at [email protected] Or find me on social media (Instagram and Facebook) @rochelle.a.hubbard You can join my 5 part email series on Surrender here. You can learn more about my 10 week programme, Surrender to Intimacy, here. This episode is from the Sounds of the Rising, now known as Soapbox.

Meeting Ania really marked the start of me starting my own business. She will always be a very important person in my life, for so many reasons too beyond just the part she played in my evolution. She is a kind and wise woman, and a lot of fun to be around. She has grown a successful coaching business, and this is in large part due to her absolute passion for her work (which you will hear as she speaks). I know there is much more to come from her, and I am excited to be part of her world that I may witness it all. I am thrilled to bring this conversation with Ania to you as the start of Season 2 of The Sounds of the Rising. Please do let both Ania and I what you take from our time together (find our details below). In the episode Ania mentions 2 quotes, which I have included below for you to read again: The first: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles" The second: "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." ― Theodore Roosevelt, “Citizenship in a Republic" speech in April 23rd 1910, which, amongst many today is known as “The Man in the Arena" You can reach Ania and find out more about her at: www.linkedin.com/in/aniahulsman/ Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard I also have a pretty wonderful (non-spammy) email offering, which you can subscribe to here. This episode is from the Sounds of the Rising, now known as Soapbox.

My dear friend Mairi asked me if I would like her to sit in conversation with me about my 31 day seasonal cleanse. She knows how foundational it is to my work, and she knows how passionate I am about its wisdom. I was delighted by the idea, and so here it is. Yes you will learn why this cleanse is so incredible, but even if you choose not to do it, you will hear within this interview some truths that are very dear to my heart, and will hopefully inspire you to make change whether you join us or not. You can find more about the cleanse, and register if you choose to, here: https://www.rochellehubbard.com/31-day-seasonal-cleanse And if you want to hear more of me and Mairi, do listen to the incredible episode I recorded with her, where she tells her story, which has been one of most listened to episodes to date: https://podcasts.apple.com/gb/podcast/the-sounds-of-the-rising/id1575792842?i=1000551494960 This episode is from the Sounds of the Rising, now known as Soapbox.

It is a total joy for me that Elin is someone I have in my life + can call a friend. Originally from Norway, she now (currently at least) lives in Denmark, with her husband Per, and their beautiful one year old daughter. At only 30 years old, Elin has created the life for herself that her soul was destined to live. So many of us have to wait until we are much older to know, and then listen to, the callings of our soul's purpose. For many they sadly never know it, or perhaps even worse, even if they do know it, they often don't have enough belief in themselves to listen and to follow it. Elin is the exception. She knew what wasn't right for her very early on, and she therefore found a different path for herself that lit her up. A path that has led her to financial freedom at such a young age, and with the space to be able to follow her passions to an even deeper level, supporting so many women as she goes. I loved sitting in conversation with Elin, and I know you will love hearing her speak (her voice is so calming + soothing even without accounting for her incredible words of wisdom!). Enjoy. You can find out all about what Elin brings to the world via her website + Instagram, linked below: https://elinhemnes.com www.instagram.com/elinhemnes Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, and my latest offerings. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

From disagreements about non-organic apples to now dancing side-by-side, fuelled by cacao, hearts open, connected deeply: my friendship with Mairi has been a magical ride. I am so overjoyed to share this episode with you. Mairi is someone you will meet once, and never forget, and for good reason. Not many women are as committed to, and as excited about, their own growth as Mairi Taylor, and with each step of her own journey, comes a deepened passion + drive to take other women along with her, empowering each of them to claim the life they were meant to live as she goes. If you don't yet have Mairi in your world, you do now, and it is my honour to bring her to you. I hope you enjoy listening to this conversation, as much as I enjoyed having it. You can find every wonderful thing that Mairi has to offer on her website, and I strongly encourage you to follow her also on Instagram: www.mairitaylor.com www.instagram.com/mairitaylor_menopause_rockstar Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, and my latest offerings. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

Lucy’s story is so interesting to me. For a long time I have been interested in foraging, for coming up to 20 years now, but I have not until recently actually thrown myself into truly learning how to find food in the wild. The last two years ignited a fire in me to be more self-sufficient, and returning to the Earth; remembering from the depths of me, Her abundance, then came with an urgency. Lucy’s story started as one of necessity, but much longer before mine, and with a much deeper need, but this need grew to be a passion, which has now resulted in her creating a beautiful business, founded on community of women. I so enjoyed my conversation with Lucy, and cannot wait to meet her in person on one of her foraging workshops later this year. I hope you enjoy her coming into your world too. Enjoy. You can find Lucy on her Instagram below and see everything she offers, as well as sign up to her newsletter, via her Link Tree: www.instagram.com/wild_roots_foraging https://linktr.ee/wildrootsforaging?fbclid=IwAR2VuZrpxt4KXFO_iw1I9d9efqTKQroVSOCrO6o4_sx9DhskQu1Mpe2puYo Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, and my latest offerings. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

Today I share a short voice memo from my heart around Remembrance. The Remembrance that will, and is, bringing us back to ourselves, and healing humanity. The Remembrance of the Feminine. The Remembrance of our connection to Mother Earth. Within this episode I refer to a number of things, which I have linked below: My blog post: https://www.rochellehubbard.com/blog/its-the-mothers-who-will-save-us The conversation with Robert F Kennedy Junior: https://childrenshealthdefense.org/video/rfk-jr-talks-with-dr-andy-wakefield-about-his-new-movie-1986-the-act/ The incredible conversation between Aubrey Marcus + Dr Zach Bush: https://podcasts.apple.com/gb/podcast/aubrey-marcus-podcast/id521945322?i=1000547653283 You can find The Mothership below: www.rochellehubbard.com/the-mothership Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

I first came to know of Dina in 2021 through her work with the UK Medical Freedom Alliance (a very important organisation, given the times, consisting of doctors and various other health care professionals, which I have linked up below). It was my friend Friday who introduced me to Dina, and I was immediately impressed by her knowledge, conviction and strength of character. These last two years have presented me with the opportunity to connect with many women who have truly risen to the calling to fight for a better way for humanity. These connections have enriched my life in ways I didn’t know I was missing, and I will always be grateful that the madness has given me so much in terms of community, and in turn, personal growth. I felt sure I would enjoy wherever my conversation with Dina took us, and I was right; I hope you gain from it too. In her ‘day to day’ life, Dina is a Holistic Nutritionist, specialising in working with women who are of reproductive age, supporting them with hormonal balance. She is currently also training in homeopathy. You can find Dina on Instagram: www.instagram.com/dina.healthpractitioner You can learn more about the UK Medical Freedom Alliance here: https://www.ukmedfreedom.org Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

I first met Jo 12 years ago, as a new mother, living in a new place, with lots of new ideas coming to me as to how I wanted to live my life. Meeting Jo actually formed a critical role in how I moved out into the world in this newly evolving version of myself. She was, and continues to be, very inspirational to me, and always a great support of my vision. Leaving Leicestershire was hard for me, with the friendships I grew there, and Jo is certainly someone I miss being able to see regularly. It was a pleasure to speak to have this conversation with her, and a joy to be able to share her with you in this space. She is truly passionate about her work with women, and with food, with her desire for excellence of service in her work, creating community, leading with kindness, and showing up with love, being the benchmarks of success for her. If you know Jo, you know her definition of success has more than been met over the years, and I feel sure will be for years to come. Enjoy this conversation, and welcome to The Sounds of the Rising in 2022. You can find Jo’s offerings via the various links below: Tough Mother New Year challenge started on the 1stJan, but you can join if you are reading this at the beginning of January at some point: https://www.joannahelcke.com/fitbumpbox/online-shop/keeping-mamas-fit/ Vegan chocolate workshops: https://www.joannahelcke.com/zest-eat/online-shop/workshops/healthy-chocolate-workshops/ Healthy vegan chocolate treats (always available): https://www.joannahelcke.com/zest-eat/online-shop/raw-vegan-food-shop/letterbox-treats/ You can find Jo on social media at: Instagram: www.instagram.com/joannahelcke Facebook: Joanna Helcke Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

A short episode from this week, as we lead from the Winter Solstice to the Holidays. "The next time you are feeling spiritually dark, Remember that our hearts started beating in the darkness of the womb. Seeds germinate in the darkness of earth, And the earth rests in the darkness of winter so that spring can return. We all need fallow time. Darkness is a gift. It’s a great open space in which anything can happen. Surrender to it and light will return." Have a wonderful rest. Thank you all for being here with me. With love, Rochelle x This episode is from the Sounds of the Rising, now known as Soapbox.

Calea is the most beautiful soul. She is a woman who was born to coach women to be well in their bodies through connection to nature + through relearning their self-worth. She is Canadian born + bred, but found her home in Scotland, on meeting her husband Kevin. Together they make the beautiful partnership, with their three children; truly living the life they advocate through their work. I so enjoyed this conversation with Calea. When I listened back to edit it, I enjoyed it even more - so much wisdom + beauty within. I have always thought fondly of Calea, ever since I met her about four years ago, and I am so delighted to bring her into this space with us all. Enjoy her words. You can find Calea here: Instagram: www.instagram.com/elevating_life_uk Website: www.elevatinglife.co.uk Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

Lou came into my life at a time I desperately needed her. I was so full-on in my business, and had been for years, that I had not been able to come up for air, and I so longed for someone who could support me to fulfil the future dreams I had for my work. I was so busy running on the treadmill of the day to day needs of my business, I had not been able to create the structure and systems I knew I needed, and I therefore was certainly not in the place where I could take on anything new. Lou came to me as an assistant, something she no longer does for anyone else I believe, but has become an indispensable ‘partner’ for me in my business, without whom I would not have achieved what I have over the last year; oftentimes she has taken on the role of a coach during one of our calls, when I am feeling frantic - in short I am very grateful to have her in my life. It is no surprise to me therefore that Lou is now solely an Anti-Burnout mentor. Lou is a Radical Self Love Advocate, which feeds into all that she does, empowering weary female entrepreneurs to show up authentically as, and unapologetically for, themselves IN their businesses so that they can reconnect with their purpose and truly love what they do. You can find more about Lou here, by listening to her podcast, checking her out on Instagram or on her website: BE:ing in Business the Podcast: https://podcasts.apple.com/gb/podcast/be-ing-in-business/id1556874044 Instagram: www.instagram.com/iamlouportass https://www.louportass.com Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

I have known Adele for over five years now, and I have witnessed her conviction and drive to support women with understanding their menstrual cycle and empowering them with the knowledge of how to live a life in balance, not burnout. I have always revered Adele’s ability to draw women to her, through collaboration with other women + her powerful energetic force. She builds community like barely any other woman I know: community that nourishes womankind in a primal + hugely necessary way given the world that we find ourselves in today. You will hear in this episode Adele speak of her story, fascinating in itself, and share with us how she works, and why she works, in the way she does. We also share a little about our new book, which we have co-authored, Essential Feminine Wisdom. You can find Adele at: Website: www./harmoniseyou.co.uk Instagram: www.instagram.com/harmoniseyou You can find out book in the UK at the link below, or google Essential Feminine Wisdom by Rochelle Hubbard and Adele Wimsett to find your local supplier. Essential Feminine Wisdom by Rochelle Hubbard + Adele Wimsett We mention the following books throughout our conversation: Medicine Woman by Lucy R Pearce The Familiars by Stacey Halls Fair Play by Eve Rodsky Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

I thought I might title this episode 'Trigger Warning', as I mention in the intro, but as I made the image in Canva, I rested on Self-Inquiry as a softer introduction to this deeply explorative conversation. Alice is someone I have known virtually from the other side of the world now for 4 years. I have had the joy of meeting her in the flesh once; I hope with every ounce of my being that the world shifts + I will have that opportunity again. For now I get to revel in her magnificence via the screen of my phone. She is captivating + compelling all at once. Never have I taken the time to listen to her wisdom + regretted it. I feel certain you will feel the same after listening to this episode. However, I cannot promise you that you won't be triggered; I can in fact almost guarantee that at times you will. Within these moments though lies the opportunity for true self-inquiry, and the exploration and solidification of your own personal truth; something which the system is attempting to keep you from, but which every one of us must dig deep to both discover + then hold onto without compromise. Where is your line? I hope today's episode will help you gain clarity + conviction around that very question. The rest is up to you. You can find Alice here: Website: www.alicenicholls.com (where you can also sign up for her newsletter or you can just click here to do it now) Instagram: www.instagram.com/thewholedaily Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

Rarely in life do you meet someone as kind + giving as my friend Anna. She is known to all that meet her as a truly gentle soul, who gifts those who meet her with her truly magical presence. She is also, and perhaps partly because of her ethereal nature, also an exquisite artist. In this podcast Anna shares how her life has woven her creative work into where she is today: the places she’s been, the teaching experiences, the people she has met, young + old, from all backgrounds, along the way. Anna shares how this anthropology and these connections have all enriched her current work, being guided to explore colour, light, pattern, language and movement, through which she is passionate about the continuous healing of herself (as so many strive for always, ever growing), but also, which has become her life’s work, the healing of others. Find Anna here: You can learn more about Anna and the work that she does, including her weekly free, communal lives on social media, and her creative activities + events at: www.facebook.com/annamichalskaartist www.instagram.com/annamichalskaart You can visit her website, where you will find her offerings of classes, retreats and other gifts at www.michalska.co.uk Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

Today is my 40th birthday. It is also 11.11 which sees the energetic portal of awakening open to us all. Today is a day that can support personal transformation, which is further supported by us being in Scorpio season, which opens us to the energies of: resurrection, release, renewal! In today's episode I have shared some short thoughts on this day, and my feelings moving into a new decade.  I mention a couple of things throughout the episode: Medicine Woman by Lucy R. Pearce My friend Shireen, who you can find here: https://intrinsic-wellness.com And The Mothership: www.rochellehubbard.com/the-mothership You can find me on Instagram here. And on Telegram here. This episode is from the Sounds of the Rising, now known as Soapbox.

Cami, beyond anyone I know, thrives on curiosity + questioning everything. She is the epitome of a truth seeker, and whilst this can be triggering for some, her goal is to truly help liberate people + support them to seek out their own truth, and live a life that is aligned with that. In this episode Cami shares what has brought her to the woman she is today, and what drives her in her work. She has become a very dear friend to me over the years, and I am grateful to have her in my life. I hope one day really soon the world will change to be a place where we can freely meet in person again, but until then we will keep the conversation flowing across the ocean. In this episode you get to hear a glimpse of such a conversation. Enjoy. You can find Cami below: On Instagram: Main account: Return to Roots Back up account: Return to Roots 2 Cami speaks even more frankly here on her Telegram channel: Cami Speaks Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

I had another episode planned for this week: a conversation with a dear friend of mine in America. However, as I sat at my desk today I knew I had something on my heart that felt very important for me to share, and the time had to be now. I am being so guided right now to really call women in to hold hands with me, and one another, to do the work to reclaim our freedom. In this episode I share more of why I feel such an urgency behind this, and why I truly believe every woman should also feel the same. But without fear, and instead with excitement + joy that comes from coming back to the earth + coming back to ourselves. The time is now. We cannot wait anymore. We need to remember all that we are, and take back the control; for ourselves + for our loved ones. www.rochellehubbard.com/the-mothership www.instagram.com/rochelle.a.hubbard This episode is from the Sounds of the Rising, now known as Soapbox.

Kelly to me is the epitome of what she offers to the world: High Vibe! Since I have known her I have always been inspired by her commitment to her work, her community, and her wish for every woman to find the best version of themselves, and live it with ease. I was so looking forward to sitting in conversation with her, and for me, it didn’t disappoint. I was honoured too that Kelly took this as an opportunity to speak life into her newest offerings, which represent the newly developed version of who she is today, in all her authenticity + truth. Find Kelly here: Kelly describes herself as a woman who works to help women to step out of auto-pilot and into higher levels of conscious living. You can discover more about her in all of the ways below: www.myprojectme.com www.myprojectme.com/podcast The High Vibe Journey https://myprojectme.com/high-vibe-journey/ www.facebook.com/myprojectme www.instagram.com/kellyprojectme For information about Soul Plan or Intuitive Tarot sessions, email [email protected] Find me (Rochelle) here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

Curiosity - this podcast episode had to be named as such, because Emma said the word so often as we spoke. Curiosity has been one of the throughlines of Emma’s life, and it is what has led her into the beautiful work she does today, supporting others to become curious about who they truly are. Supporting them to know their truth in its entirety + stand in complete authenticity around it. You will hear in this conversation why it was that I wanted to bring Emma into this space, and to share with you all. Curiosity should be the buzzword for us all, more than ever right now. It is time to get really frigging curious, and uncover our true potential. The world needs us to show up in a big way, now more than ever. We speak about Human Design in this podcast. If you have yet to discover your own Human Design, you can do so for free here: www.mybodygraph.com You can then connect with Emma to go deeper into your chart, below: Website: www.emmabarfield.com Instagram: www.instagram.com/emma.barfield Bespoke Human Design Reading You can book a personal 90 minute Human Design reading with Emma here, using the 20% off code Emma has kindly provided for those of you listening in this space: https://calendly.com/emma_barfield/special-offering-soul-activation-session-20-off Find me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

This week it is me alone, riffing on Freedom: what it means to me, what I think it means to many of you, and how I believe we can work to achieve it, even in this mixed up world right now. My working definition of Freedom: The ability to choose to do, think, say or feel anything that’s in alignment with your values + beliefs, whenever you want to, no matter what anyone else does, thinks, says or feels, and for no attempt to be made to restrict or limit you as you do so. To be able to live the life you were born to lead without exception! I would love to know yours. Let me know by commenting on the blog linked below. Until next week. Blog on Freedom: https://www.rochellehubbard.com/blog/freedom The Mothership Holding List: https://view.flodesk.com/pages/6126b5409c0772570ff6dfcd Find me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

It is such a joy to be able to sit in conversation with some of my closest friends in this space. Vanessa is not only a dear friend to me, but a very knowledgeable woman, and a true force for empowering women with the information + tools they need to live truly healthy lives, for themselves + their loved ones. In this episode we go deeper into a very specific + timely topic on many people’s minds when it comes to health at the moment, as well as, as always, going into what makes Vanessa uniquely her: her story, her experiences, her passion, her mission. Learn how Vanessa transitioned from the world so many know, into one of natural healing + sustainable health: why, how + why she is now so passionate to teach others to do the same. To connect with Vanessa, you can find her here: Mighty Network Group: https://the-life-sutra.mn.co/ Instagram: www.instagram.com/thelifesutra Facebook: www.facebook.com/thelifesutras (this one has an s on the end) The course we speak about on the call, you can find here: https://www.thelifesutra.com/ImmunitySupportProtectionRecoveryCOVID Find me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

I love how serendipity leads us to people. I feel like my journey to getting to know Tam is just this. Every guest that I will interview this year, in the first interviews on The Sounds of the Rising, were on my heart to invite from the moment I conceptualised this space. Tam is no exception, and I am so grateful to have had this very deep and meaningful conversation with her. She is an exceptional woman, and she shares her story so vulnerably and powerfully here with us. I hope you enjoy listening. You can find Tam, and her plethora of work, either through her websites or via Instagram. I have linked both below: Websites: www.choosebigchange.com   (products and services storefront) www.TheEnergyAlmanac.com (astrological insights and holistic resources for the year ahead) As I mentioned in the podcast, I have contributed to The Energy Almanac for 2022. Join the waitlist here, to find out when it is available in the UK/Europe. Instagram: www.instagram.com/tamrav www.instagram.com/theenergyalmanac www.instagram.com/awaketvnetwork Awake TV: https://www.awaketvnetwork.com/director-tam-veilleux Awake TV 50% off 1st 6 months code: http://www.awaketvnetwork.live/checkout?code=tam6&plan=monthly USE CODE:  TAM6 Awake TV 50% off 1st 12 months code: http://www.awaketvnetwork.live/checkout?code=tam12&plan=yearly CODE:  TAM12 Find me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

This week I interview Claire Zarb. I have known Claire for eight years now, and have always admired her passion for her work. It is over the last 18 months though that we have personally got closer, through global events + shared beliefs/knowings, and simultaneously, unrelated (as much as things ever are), I have grown a keen interest for homeopathy. I was excited to learn more, but didn’t expect the episode to be a deep dive into the discipline itself. Usually The Sounds of the Rising, as an entity in herself, calls out the words that tell the story of the woman I am in conversation with. This week ‘she’ felt that we needed to call Claire to share with the world the depths of this healing modality, and I am so glad ‘she’ did. I am excited that it means I will have another episode with Claire soon to dive into her story, but for now soak up this wisdom that is: Homeopathy 101. You can find Claire on Instagram + also her website, that I have linked below: Website is www.clairezarb.com Instagram: www.instagram.com/clairehomeopath Here are the links to the Pill Blog Trilogy I mention throughout the podcast: https://www.clairezarb.com/the-pill-friend-or-foe-part-1/ https://www.clairezarb.com/the-pill-friend-or-foe-part-2/ https://www.clairezarb.com/the-pill-friend-or-foe-part-3/ Find me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

When I first came across Sophia on Instagram (there is a story behind that, which I share in the intro) I was immediately in love with the service she brings to this world, to women. Collectively we are rising to bring back the wisdom of the generations who passed before us. The wisdom that the Patriarchal system stole from us, and as such has caused us to be so lost, and has caused humanity to be so out of balance. There are very few places that this remembering is more important than in the birth space: where a woman enters that rite of passage from Maiden to Mother, and for her baby, at the point this new soul enters this world. These moments, one of the most crucial in both the mother’s and the baby’s life, are where the remembering can be the most profound + transformative, not just for them but, through their experience, for the whole of humanity, and Sophia’s role is being part of that remembering being reclaimed. Enjoy these words, wherever you are in life, play them to your daughters, and pass them on to other women. The more we share this wisdom, the more women who experience birth as it is meant to be, the more healing happens for those mothers, those babies, for their babies, and their babies beyond, but also for the generations that have passed. Collectively we heal. Collectively we rise. You can find Sophia on Instagram + also on her website, which I have linked below: https://www.instagram.com/theintuitivedoula/ https://theintuitivedoula.co.uk I mentioned a few things in this episode, which I have listed below for you: The book I mentioned was ‘Earth is Hiring’ by Peta Kelly - it is wonderful on Audible, as Peta is a great narrator of her own words, but I also recommend the written version as there are additional elements to it not on Audible. My blog on the Masculine + Feminine: https://www.rochellehubbard.com/blog/re-balancing-feminine-masculine My podcast on the Masculine + Feminine: https://www.rochellehubbard.com/podcast/episode7 Find me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly love note - Heart to Heart - which is a very short message sharing what I have personally enjoyed listening to/learning that week, as well as some brief musings, and then once a month - The Soul Review - in which I share a blog post with the deeper thoughts I have had for that month, plant based recipes, the physical + energetic properties of essential oils, my latest offerings, as well as guest posts on house plants, astrology + crystals. I put a lot of love into these, so they feel nourishing to receive into your inbox. You can sign up to receive these from me here. This episode is from the Sounds of the Rising, now known as Soapbox.

All me again this week! I had an inkling what I wanted to speak about but literally just the tiniest clue, so what you hear in this episode was as much of a surprise for me as it will be for you. I have listened back and it makes sense (phew!) and I quite enjoyed it (can you say that about your own podcast?!), so I hope you do too. I speak about Liberation: how it has been the through-line in my life, and how it became even more solidified, the need for it, and the Freedom it creates, back in 2020. I explain how it led me to the realisation that there had been a six part process that I have personally worked through to be where I am today, and my passion to pass this forward: Restore, Reawaken, Release, Rewrite, Reclaim + Receive. Link to learn more about + sign up to The Cleanse, starting on 20th September: www.rochellehubbard.com/31-day-seasonal-cleanse Link to The Mothership holding list: https://view.flodesk.com/pages/6126b5409c0772570ff6dfcd I mention Chris Smith on this podcast. He has a podcast with his wife, called Family Brand, that you may want to check out. You can find it here: https://podcasts.apple.com/gb/podcast/family-brand/id1536495798 Link to me on Instagram: www.instagram.com/rochelle.a.hubbard Link to me on Telegram: https://t.me/rochellehubbard This episode is from the Sounds of the Rising, now known as Soapbox.

Today you have just me. I was sitting in my car last week, riffing a little bit on Instagram about the Feminine and Masculine interplay, and it occurred to me that I couldn’t do it justice in an Instagram story setting (well I could but it would be about a million little dots) and so I said I would instead do an IGTV live the next day. I realised then though that even better, I have a podcast, so I saved it all up for a 45 minute exploration of the topic, alone in my office with my microphone. I enjoyed the process of diving into this topic, my experiences of it, and personal learnings around it at least. I hope you enjoy listening. Throughout the podcast episode this week I mention two of my blogs specifically. Here they are: https://www.rochellehubbard.com/blog/re-balancing-feminine-masculine https://www.rochellehubbard.com/blog/changing-colours-of-moon-cycle You can subscribe to my mailing list here (listen to the last part of this week’s episode to understand what you receive when you are subscribed for this): https://view.flodesk.com/pages/5e529048c9b50f0026c97c94 Here is the waiting list for my next 30 day cleanse: https://view.flodesk.com/pages/6126b179c74cea48c40d6081 The waiting list for The Mothership: https://view.flodesk.com/pages/6126b5409c0772570ff6dfcd Noop Face (this is his backup account on Insta as he keeps getting removed sporadically, but he will announce when he is ‘allowed’ to use his original again on this account): https://instagram.com/noopface2?utm_medium=copy_link Lorin Kren (who I referred to as a woman I think by mistake): https://instagram.com/lorinkrenn?utm_medium=copy_link Recommended interview with John Wineland: https://podcasts.apple.com/gb/podcast/what-men-crave-with-john-wineland/id1246009609?i=1000446272195 Link to my Instagram: www.instagram.com/rochelle.a.hubbard Link to my Telegram channel: https://t.me/rochellehubbard This episode is from the Sounds of the Rising, now known as Soapbox.

I so enjoyed this conversation with Laura. I didn’t know what would come of our time together, because whilst I have known Laura virtually for around a decade now, we have never sat and spoken in the depth in the way we do in this podcast episode. I know you will gain so much from what is shared: her story, that has made her the woman she is today, how she has been led into the work she does now with the women in her world, and the stories and wounds she has had to let go of along the way. Do go and seek out Laura in all the places you can find her (see below), as I know you will take a lot from what she brings to her work - wholeheartedly her, always. You can find Laura at: Website: wholeheartedlylaura.com Instagram: @wholeheartedlylaura Pinterest: https://www.pinterest.co.uk/lauraagarwilson You can find more information about Laura’s Group Programme, Wholehearted Business, here: https://wholeheartedlylaura.com/wholehearted-business Here is a link to her free training: Grow More Work LessFind me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly ‘gift’ letter - The Soul Review - in which I share about essential oils, plant based recipes, musings on what is on my heart that week, as well as guest posts on crystals and house plants. You can sign up for it here. This episode is from the Sounds of the Rising, now known as Soapbox.

Jessica holds such a special place in my heart. She is always, without exception, front and centre whenever I tell my story, and I will forever pay homage to the instrumental part she has played in making me the woman I am today. I am so thrilled to share this episode with you. I am sure you will fall in love with Jessica in the same way I did many moons ago now. Below you can find all of the ways you can connect with Jessica, as well as the many things we mentioned during our conversation that you may want to delve into more. The content below is rich, so I do recommended you take the time to follow the different links, especially if it stood out to you as we spoke about it. Enjoy! Instagram: Jessica’s personal instagram: www.instagram.com/jessicamccleskeyhoodmahle Jessica’s Moon Mother account: www.instagram.com/that_moon_mother_magic And finally a joint account that Jessica shares with two of her close friends - a new project they are jointly working on if you want to check it out: www.instagram.com/amma_collective Website: https://jessicamahle.com Moon Goddess Miracles offering: https://www.moongoddessmiracles.com Moon Cacao Cleanse offering: www.mooncacaocleanse.com John Wineland: https://podcasts.apple.com/gb/podcast/what-men-crave-with-john-wineland/id1246009609?i=1000446272195 Highly Sensitive Person: https://hsperson.com Moon Mother: https://wombblessing.com https://www.rochellehubbard.com/blog/eating-disorder-recovery Ayla Nereo - The Course: https://www.youtube.com/watch?v=9Nd04a3vJVU Ayla’s two albums that I would encourage you to dive into are: The Code of Flowers By the Light of the Dark Moon I asked Jessica for two Abraham Hicks meditations that she recommended I would share with you. She interestingly has shared two of my favourites also. I have the app on my phone ‘Getting into the Vortex’. You have to pay for it, but you then get lifelong access to four guided meditations, including some bonuses, which you can listen to at night on aeroplane mode, without having to be connected to the internet. The children also love these meditations. Here for now though are the YouTube links Jessica shared with me: Abraham Hicks General Well Being Meditation - Getting into the Vortex: https://youtu.be/09yM0_cnFTs Abraham Hicks Abundance Meditation - Getting into the Vortex: https://youtu.be/ewVxD4jn0XM Finally here is a link to the blog I mentioned regarding my ‘recovery’ from my eating disorder, in case it is of interest for anyone who resonated with that element of our conversation: https://www.rochellehubbard.com/blog/eating-disorder-recovery This episode is from the Sounds of the Rising, now known as Soapbox.

I met Helen at the only ever networking meeting I have ever been to, just before everything shifted on this planet. I so enjoyed getting to know her that evening, and instantly knew she was someone I wanted to spend more time with. I am grateful to be able to say we have found ways to spend time together since, not least of all for two photo shoots I have done with her, but as yet fully clothed! That will make more sense once you have listened to this episode! Helen’s work truly is about transformation. You can see for yourself at both her website + on Instagram, linked below. I have also linked up her newsletter, and the waiting list for Reclamation (Rewriting your menopause journey). I have also linked up her private Facebook group, where everyone is welcome (as well as her general Facebook public page): www.masquephotography.co.uk Insta: https://www.instagram.com/masque_photography FB Group: https://www.facebook.com/groups/behindthemasquevip FB Page: https://www.facebook.com/Masquephotographywetherby The books I mentioned in this podcast were: Earth is Hiring by Peta Kelly I am Magnetic by Desiree Mangandog Here is my blog that I also refer to: Is recovery ever complete? This episode is from the Sounds of the Rising, now known as Soapbox.

Just 22 years old, but as wise as, if not more so, many other women I know. When it comes to hearing the sounds of women rising, I knew I had to call upon my cousin Sarah as one of the first women I spoke to. Her insight, her conviction in her truth, inspires me daily. Related through my father, and her mother, we are cousins who have shared so many similar experiences, highlighting so clearly the generational patterns we are here to heal, and are both working individually to do so, with Sarah having achieved so much even at such a young age. Professionally, her work is beautiful! Do not hesitate to head over to her instagram or visit her website, which you can find linked below. Instagram: www.instagram.com/sarahsherr Website: www.sarahsherr.net This episode is from the Sounds of the Rising, now known as Soapbox.

Join me in my first conversation within this space, within the world that is The Sounds of the Rising. I am so delighted to be able to share this discussion with you all. Gus is a woman I love deeply, and I have no doubt you will love hearing her story, her mission + her vision. You can find Gus at both her website + on Instagram, linked below. I have also linked up her newsletter, and the waiting list for Reclamation (Rewriting your menopause journey). www.bemarvellous.co.uk Instagram: www.instagram.com/bemarvellous_gusgrima Reclamation: http://bit.ly/Reclamation-Menopausewl Gus’s monthly musings (newsletter): https://view.flodesk.com/pages/5fbd5863dad629071e30ec4d Find me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly ‘gift’ letter - The Soul Review - in which I share about essential oils, plant based recipes, musings on what is on my heart that week, as well as guest posts on crystals and house plants. You can sign up for it here. This episode is from the Sounds of the Rising, now known as Soapbox.

For my first episode I felt it was important to share with you my personal journey and what led to The Sounds of the Rising coming into existence. So that is exactly what you will hear within these 37 minutes, my story of ‘unbinding’. I could spend an age writing more, but podcasts are for listening, not reading, so I will leave it at this, and type out ‘show notes’ when I have links and additional information to share in future episodes. Oh wait...I do mention some people/books in here, so to make it easier I will link them up: Helen Booth - Masque Photography - https://www.instagram.com/masque_photography/ Big Magic by Elizabeth Gilbert (I will link up the audible because to me her narration is magic) Listen here Jessica McCleskey Hood Mahle https://instagram.com/jessicamccleskeyhoodmahle Find me here: www.rochellehubbard.com www.instagram.com/rochelle.a.hubbard or join me on Telegram here I also send a weekly ‘gift’ letter - The Soul Review - in which I share about essential oils, plant based recipes, musings on what is on my heart that week, as well as guest posts on crystals and house plants. You can sign up for it here. This episode is from the Sounds of the Rising, now known as Soapbox.

Spend two minutes with me as I try to share with you who she is, who The Sounds of the Rising is. She came to me about nine months ago now, and I am so happy to now be sharing her with the world. Get a taste here, and if you want to delve deeper, have a listen to my first episode: ‘Unbinding - my story’. Find me here: www.rochellehubbard.com  www.instagram.com/rochelle.a.hubbard or join me on Telegram here  I also send a weekly ‘gift’ letter - The Soul Review - in which I share about essential oils, plant based recipes, musings on what is on my heart that week, as well as guest posts on crystals and house plants. You can sign up for it here.