#39: Emotional Triggers: How to Manage Irrational Emotions

Christal shares her experience with struggling emotionally two years ago. How she was able to dive into her triggers. Where "irrational" emotions come from. 3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.   Resources: How to be H.O.T: https://amzn.to/2NELCv9     The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne     Zen Rose Garden - "How to Work Through Deep Rooted Issues": http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/