39. Energy Cleansing & Energetic Hygiene

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre delves into the significance of energy cleansing for our overall well-being and how maintaining energetic hygiene can positively impact our physical, emotional, mental, and spiritual health. 04:50- What it means to be energetically “sensitive” Bre’s takes on being empathic or “sensitive” Signals that we are energetically overwhelmed and holding too much energy What it feels like when you're not energetically overwhelmed and are grounded in your own energy Perspective shift on the intention of energy we take in and its purpose - it should always be in motion! Our different energetic bodies and how we can get energetically overwhelmed in each of them Methods for releasing excess energy, grounding, and maintaining good energetic hygiene Bre’s daily routines to maintain circulation and movement of energy in her field 1-1 Coaching Program with Bre https://healingwithbre.myflodesk.com/1-1coachingwaitlist Staying Connected with Bre https://linktr.ee/healingwithbre Work with Bre: healingwithbre.net⁠ Follow the PODCAST on Instagram! ⁠@breakthroughswithbre⁠