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39: Exactly how much exercise do you need to lose weight? What exercise is best? I tell all the things!

EPISODE · Apr 25, 2019

39: Exactly how much exercise do you need to lose weight? What exercise is best? I tell all the things!

from Fit Like a Mother!™ - Health and Weight Loss for Women · host Jessie Conley

I always hear women say they can't lose weight because they don't have enough time to workout. But how much time does it REALLY take? Tune in for all the things! Also be sure to follow me on Instagram @jessieconely_fit and join my free facebook group Fit Like a Mother - Health and Weight Loss for Women https://www.facebook.com/groups/1872555683014403/

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39: Exactly how much exercise do you need to lose weight? What exercise is best? I tell all the things!

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