39. From Burnout to Potato Farmer

from Empower Fitness and Nutrition Podcast · host Empower Fitness and Nutrition

Bom Dia! Welcome back :) Today Amy talks about taking steps each week to be more present after burnout from the busy life of London. Then shares practical tips about staying consistent with your nutrition and exercise. From veggie boxes and shopping lists to keeping the light on in busy weeks with 20 minute home workouts. Got questions you want answered on the podcast? Email [email protected] See you next Thursday! #nutrition #consistency #burnout #gardening

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This episode is 32 minutes long.

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This episode was published on July 24, 2025.

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