39:: full-body inflammation...let's talk about it! (the causes, the signs & symptoms, & how we can manage the balance of inflammation & anti-inflammation within our bodies!)

we’re wrapping up our 4-part series on inflammation with a deep dive into how your body stays balanced between inflammation and anti-inflammation and what might tip the scales. this week, we’re chatting about what systemic inflammation really means, how to spot it, and simple ways to support your body for long-term wellness. 🌿💖here’s what we’re covering:✨ how your body’s natural inflammation process works from a full-body perspective✨ how factors like stress, sleep, nutrition, and even your environment can affect that balance✨ the signs your body might need a little extra support✨ easy, practical ways to feel your best and thrivein our first 3 episodes, we explored the basics of inflammation, its impact on skin, muscles, and gut health, and how it ties into your menstrual cycle. now, it’s all about bringing it together to help you feel strong, clear, and energized. 💪this episode is packed with feel-good tips, empowering insights, and that “we’re all in this together” vibe. hit play and let’s glow up—inside and out! ✨loving the pod? click the follow button, & we'd love if you could leave a review!episode 5 about brain health & sleep hygieneinsta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00 Introduction to Chronic, Systemic Inflammation02:18 Inflammation Overview & Recap05:06 Causes of Systemic, Full-Body Inflammation06:51 How Chronic Inflammation Affects our body08:54 Tips & Tricks for Managing Chronic Inflammation15:09 How to tell if your body is chronically inflamed18:00 Conclusion on Inflammation18:47 BONUS: The role of the menstrual cycle in systemic inflammation20:17 Outro