#39: Getting a Good Night's Sleep with Dr. Alon Avidan

from UCLA LiveWell · host Semel Healthy Campus Initiative Center at UCLA

When is the best time to nap and what is the ideal length? How can you rethink your diet to help you get a better night’s sleep? Today, sleep neurologist and the Director of the UCLA Sleep Disorders Center Dr. Alon Avidan, explains the impact of COVID-19 on our sleep behavior and shares strategies to get a better nights sleep.Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiatives Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling. We also have links in the show notes on our website: https://healthy.ucla.edu/ If you have any questions or want to suggest a guest to be interviewed, please reach out at: [email protected] To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla

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This episode was published on September 9, 2021.

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