39. Give Yourself Permission

You are the utmost authority on your own life  What is it ok to allow yourself or "approve" yourself to do?  What rules do you have for yourself?   Could you give yourself permission to be happy? Live an extraordinary life? Follow your authentic desires? Be yourself? Be different? Let others be themselves? Rest? Nourish yourself?   In a world where there are so many external, and at times chaotic factors that are out of our control, giving ourselves permission is a way of taking control.   Giving yourself permission is also an act of self-compassion.  What if you made a commitment to give yourself permission to take care of yourself?   What else do you need to give yourself permission to do? Give yourself permission to learn something new - join the  Mindfulness-Based Stress Reduction course with Dr. Ni-Cheng Liang and Dr. Karin Schiff that starts today- 9/19.  Www.awakenbreath.org.    Discover where in your life you want to start giving yourself more permission through mindful coaching https://www.jessiemahoneymd.com/jessie-mahoney-md   Give yourself permission to enjoy an hour for yourself- join mindful yoga - offered most Saturdays.  https://www.jessiemahoneymd.com/mindful-yoga-zoomlink   Join a mindful coaching and yoga retreat amidst the wildflowers. Registration is open for March and April 2022. https://www.jessiemahoneymd.com/yoga-retreats Join the Mindful Healthcare Collective Facebook Group:  https://www.facebook.com/groups/mindfulhealthcarecollective   Find out more about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice