39: Gratitude for the Win: How it can Transform Life as a Physician Mom

Find the full transcript and more resources for physician moms at inspiredmommds.com/39.You just want to get home.Long hours, disgruntled patients (or families), and bumper to bumper traffic has you yearning for your couch. Once home, you’re met with all kinds of normal life tension which is now somehow amplified.And where does this leave you?You’re left to ruminate in stress, anxiety, and exhaustion. But these states of being open the door wide open.It lets in more harmful thoughts and toxic emotions. And this is a major contributor to burnout.What if I told you there's a simple, yet powerful tool that can transform your life, both personally and professionally? It's called gratitude.It’s an effective method to close that door of negativity.And it has surprising health benefits.It’s gratitude for the win in overall wellbeing.Today I’ll discuss how it does this and some tips to get started. Text me your thoughts on the episode!Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at HomeThis podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.  __________I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.