39. Gritty Mindfulness for Everyday Life
from Smart Sassy Seniors Hosted by Jennifer Jefferies & Alice MacKinnon
Dr Alice MacKinnon is a Stillness Ninja and Mindfulness expert. In this episode, Jen and Alice talk about Alice's journey in mindfulness, what mindfulness practices are and how you can incorporate them into your life.
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How long is this episode of Smart Sassy Seniors?
This episode is 20 minutes long.
When was this Smart Sassy Seniors episode published?
This episode was published on June 20, 2023.
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