39: Hot Flashes Low Libido and Hormone Balance Through Ayurveda with Mary Thompson

Your body isn’t betraying you—it’s inviting you into a deeper relationship with yourself.Ayurvedic teacher and menopause guide Mary Thompson returns for part two of this soulful, practical conversation with Lisa Marie Rankin to explore the real root causes of hot flashes, low libido, weight gain, and stress in midlife. With deep reverence for the body’s wisdom and clear insights from Ayurveda, Mary offers tangible practices like hydration strategies, hormone-friendly lifestyle shifts, and a reimagining of sensuality and self-care as sacred acts.From aloe juice to daily rituals, this is your roadmap to aging vibrantly, staying juicy, and honoring the transitions with grace. The divine feminine thrives not by resisting change, but by aligning with its deeper rhythms.Topics discussed in this episode:Ayurveda for menopausehot flashes relieflow libido in midlifemenopause weight gainwomen’s hormone healthListen to Part 1 with Mary Thompson: https://www.lisamarierankin.com/podcast-1/episode/23368346/35-midlife-transformation-and-holistic-menopause-with-mary-thompsonConnect with Lisa:Substack: This Enchanted Life - https://lisamarierankin.substack.com/Program: Enlivened: An Archetypal Life Lab - https://programs.lisamarierankin.com/getenlivenedBook: The Goddess SolutionInstagram: @lisamarierankin - https://www.instagram.com/lisamarie.rankin/Website: lisamarierankin.com - https://www.lisamarierankin.com/Rate, Review, & Follow on Apple Podcasts:If your inner feminine is connecting with the Goddess School podcast, I’d love to hear from you.  Your feedback helps me support you on your sacred journey.Scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Be sure to let me know what you resonated with the most in this episode!  And if you haven’t done so already, give the podcast a follow, so you’ll be notified when a new episode comes out.