39: How Neurofeedback Can Improve Brain Health | Mary Ammerman of the Institute for Applied Neuroscience

Mary Ammerman, PsyD, BCN dives deep into the transformative power of neurofeedback. She shares how neurofeedback, described as 'yoga for your brainwaves,' can help improve mental wellness by enhancing the flexibility and stability of brainwaves. She also explains the mechanisms behind neurofeedback, shares insights on how it can aid in self-regulation and transformation, and discusses its potential in helping people deal with life's inevitable challenges. Tune in to learn how you can hack your nervous system for better mental health and overall wellbeing.   About Mary Ammerman, PsyD, BCN:  Mary Ammerman received her bachelor's degrees in English and psychology from UNC-Chapel Hill and her doctoral degree in clinical psychology from Pepperdine University. She became board certified in neurofeedback in 2012. She enjoys her work as Vice President of the Institute for Applied Neuroscience, located in beautiful Asheville, NC. She values the gift of human consciousness (her own and others') and intends to make the most of it while she has it. This includes dancing whenever possible.    eeglearn.com/ncp     Episode Timestamps: (02:10) Understanding neurofeedback; the process of treatment (06:35) The best candidate for neurofeedback (08:30) Self-regulation; improving the nervous system (12:30) Viktor Frankl; creating meaning in life (15:20) The Mind Up Curriculum for children (17:30) Different types of neurofeedback (21:55) Mary's vision for neurofeedback; making equipment affordable and user-friendly (25:30) Training your nervous system to work for you     Watch this episode on YouTube: youtube.com/@TheMentalHealthEntrepreneurPod     Connect with Rachel: Facebook Group: The Mental Health Entrepreneur Website: traumaspecialiststraining.com Instagram: instagram.com/trauma_specialist LinkedIn: linkedin.com/in/rachel-harrison-81a4796