39 | How Often Should I Come to Therapy?

In this episode of the Steadfast podcast, Jessie Evans shares exciting announcements about the launch of Charleston Integrative Counseling and a women's retreat. She emphasizes the importance of therapy frequency, explaining how consistent sessions can lead to better mental health outcomes. Jessie discusses the two phases of therapy: the working phase, where clients build emotional strength through regular sessions, and the maintenance phase, where they focus on sustaining their progress. The episode highlights the significance of commitment in the therapeutic process and encourages listeners to embrace their journey towards emotional well-being.