#39: How One Goal Can Refocus Your Entire Life

In this episode of the podcast, I discuss my recent experiences with guests, marathon training journey, and the importance of community in running. I emphasize the significance of setting goals and overcoming the fear of returning to fitness routines. I share insights on building a local running group and the positive effects of having a structured goal on overall productivity and lifestyle. Chapters 00:00 Introduction and Recent Guests 00:51 Marathon Training Journey 04:47 Community Building Through Running 08:16 Overcoming the Fear of Routine 16:02 The Power of Goal Setting If you are interested in joining our Lough Ree Running whatsapp group, click below: https://chat.whatsapp.com/ImAeYhhxUaT338S0EBZOyG Find out about all my in-person and online coaching services below: https://meganbanahan420.lpages.co/website-page/ Thanks for listening :)