39 How to Make Change on Your Terms

Send us Fan MailHere is what we discuss in the episode:It's time for a change, you know it, but you've had so many different approaches come to that. You're not sure which way to go. Yeah, I get it been there. And today we're going to talk about finding that answer that is already inside of youMotivational Interviewing Information overload, you don’t need more tipsDownload this process: www.kathieowen.com/fitnessYou’ve lived in your body your entire life, you know better than anyone what’s best for YOUWe ask 4 main questions: 1. Why would you want this change? 2. What are the 3 best reasons for you to make this change? 3. On a scale of 1-10, how important is this change to you? 4. On a scale of 1-10, where are you right now?YOU know the answersAs your personal trainer, I can only guide you once you know your answers to these questions.ACTION burns the bridge of procrastination Links mentioned in the episode:Download your guide now! www.kathieowen.com/fitnessThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.