39: How to Manage Increased Picking over Xmas

For many, this time of year brings an increase in chronic skin picking...In this episode, we dive into why this happens and explore simple, practical strategies to help reduce the urge to pick - so you can enjoy the festive season without the added worry about your skin!This episode is short and sweet, with plenty of depth to support your healing journey.Plus! There's an early Christmas gift waiting in the first couple of minutes of this episode for you 🎁Tune in to find out what it is!The Mini Profiling tool is no longer available. Instead, take a look at some of the other resources available to you below ❤️.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.