#39 How to Prepare for Pregnancy: Preconception Care, Gut Health and Fertility Explained

from The Bean Talk · host Jeremy Page

The Bean Talk – Episode 39: How to Prepare for Pregnancy: Preconception Care, Gut Health and Fertility ExplainedIn this episode, Riannon and Jeremy break down what preconception care really looks like and why both partners play an essential role. They explore how gut health, toxins, stress, sleep and nutrition shape fertility, alongside the simple lifestyle shifts that make the biggest difference before trying to conceive.From supporting sperm health and improving egg quality to understanding the 3–6 month fertility window, this episode gives you the foundations to prepare your body confidently and naturally.Mentioned in this episode:Schleepi Nose Strips - Code: MUNGBEAN20Sleepy Belly Pregnancy Pillow + Pyjamas - Code: mungbean$10Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

What this episode covers

The Bean Talk – Episode 39: How to Prepare for Pregnancy: Preconception Care, Gut Health and Fertility Explained In this episode, Riannon and Jeremy break down what preconception care really looks like and why both partners play an essential role. They explore how gut health, toxins, stress, sleep and nutrition shape fertility, alongside the simple lifestyle shifts that make the biggest difference before trying to conceive. From supporting sperm health and improving egg quality to understanding the 3–6 month fertility window, this episode gives you the foundations to prepare your body confidently and naturally. Mentioned in this episode: Schleepi Nose Strips [https://schleepi.com/?srsltid=AfmBOorblXF0EyTlSdAntyl2KAuMDUu52nFLCrW96J06sHZzHD0uSECP] - Code: MUNGBEAN20 Sleepy Belly Pregnancy Pillow + Pyjamas [https://sleepybelly.com.au/?kw=sleepy+belly&cpn=16166445551&tw_source=google&tw_adid=581284779577&tw_campaign=16166445551&tw_kwdid=kwd-1615784706901&gad_source=1&gad_campaignid=16166445551&gbraid=0AAAAAoaZ4AKm-UUn5ECb2lNYBn1jbG2Gy&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xM6LVGDXjYsZ3qR3kr9A10Ox50iflq-Cw9HsrfaaPVstsc9Egu_6IkaAnmTEALw_wcB]- Code: mungbean$10 Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support. Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

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#39 How to Prepare for Pregnancy: Preconception Care, Gut Health and Fertility Explained

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This episode was published on December 14, 2025.

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