39 - How to reset a hypersensitive nervous system

Get my nervous system sensitization course Take the nervous system sensitization quiz A hypersensitive nervous system can be reset. But not the way most people are teaching it. In this video, I'm showing you what actually works when your system is so sensitized that every sensation feels like an emergency — and why the tools you've been reaching for are keeping the alarm on. If you try the practice I share, come back and tell me what came up in the comments.