39. How to Silence our Inner critic with Kelly Edwards

Do you ever feel like your own worse enemy? Or constantly beat yourself up for not having it all together? As a busy women with mountains of responsibilities and spinning all the plates you are not alone!Join in my chat with transformative coach Kelly Edwards as she shares her journey from burnout to healing and joy, and shares her top tips on how to silence our inner critic and start being our own best friends.Kelly explains when our critical voice can be helpful, and when it can start to impact our self-esteem and cause us to limit ourselves. She shares some simple steps we can take to turn our limiting thoughts to more helpful ones, and how to start practising more self-compassion and kindness.I loved this conversation with Kelly and I know that you will find so much encouragement and freedom as you listen. If you would like to connect with Kelly you can find her website at  www.kellyedwardscoaching.co.uk and on socials at  www.instagram.com/kellyedwardscoaching I'd love to continue this conversation with you and be in community.You can connect and stay in touch on Insta at⁠⁠ https://instagram.com/jo_livelifewell⁠and you can find out about my coaching courses, workshops and seasonal retreats here: ⁠⁠Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)⁠