#39: How to start lifting weights after 40 (& fit it into your busy life)

Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >>  Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term. Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan. 💫And, it's never too late to start weight training and reap the countless benefits it offers. In this episode, I dive into:🤔 Considerations before you start weight training after 40🏋️‍♀️ Scenarios on how to fit weight training into your week🤯 What to expect when you get started with weight trainingx Lynn40+ Fitness Coach for Women#WeightTrainingAfter40 #FitnessOver40 #StrengthTraining #FitOver50 #fitafter40 #fitafter50 #AgeIsJustANumber #LiftForLife #AgeGracefully #HealthyAging #StrongAtAnyAge #FitnessAfter50 #WomensHealth #ForeverFit #liftingweight #weighttraining #onlinefitnesscoach #podcastforwomen #fitnesspodcastSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >