39. How To Structure Your Diet For Weight Loss

In this week's episode of the podcast, I'm having you listen in on a masterclass white board presentation I did on my YouTube channel on the topic of: How to structure your diet for weight loss. You and I will dive into everything... • We'll start with how to set up a plan, and why having a plan matters. • Next we'll dive into some foundational principles of nutrition you should focus on while dieting. • And finally, I'll walk you through EXACTLY how to track your nutrition and your progress, and make adjustments along the way. If you're interested in watching the presentation, you can find it here on my YouTube channel: https://www.youtube.com/channel/UCVAqcU6ru0vvFja9ZwT6ugg This will be the first of several white board videos where I break down exactly how to achieve specific health and fitness related goals, so there's more good stuff to come! I hope you enjoy it, and I hope it helps!