#39 How to Taper for the Big Race

Welcome back to The Flying RuNR Podcast! In this episode, we dive into the crucial topic of tapering. Tapering is essential for peak performance on race day, but it can be challenging, especially with long-haul international flights. Join us as we share our top tips and tricks to ensure your tapering period sets you up for success Tapering is a critical component of race preparation, allowing runners to perform at their peak. By following our tips and strategies, you can navigate the challenges of tapering, even with long-haul flights. Remember to prioritize rest, nutrition, and mental preparation during this crucial period. Thanks for tuning in to The Flying RuNR Podcast. We'll catch you next time! The Importance of tapering Guildines of effective tapering The mistakes we made and so much more gold from our own personal experiences. Don't forget to subscribe to our podcast for more tips on running, training, and race strategies. Follow us on social media and share your running journey with us. Until next time, keep flying and happy running! ———————————————————————————————- Please like and subscribe and don’t forget to share with your friends and family Website - ⁠https://flyingrunr.com/ ⁠  Smart Link - https://link.chtbl.com/FlyingRuNR⁠   Facebook - ⁠ https://www.facebook.com/flyingrunr  Youtube - ⁠https://www.youtube.com/@FlyingRu